Release & Expand Meditation | Recorded In Rural Arizona

Recorded live at the "Edge of the World" in Arizona. We hiked out to a pocket of peace that overlooked what you're seeing in the meditations featured picture. This track is intended to put you at ease while supporting you to feel into your body in deep and nourishing ways. I guide us into the meditation using visual language and continue to drop-in concepts that support​ us in connecting with our​ bodies​. I hope you enjoy this and it brings peace and gentleness into your day! You deserve it.