10:58

Mindful Movement Meditation

Name: Mindful Movement Meditation
Uploaded: 2021-09-03T19:59:59.000Z
Duration: 10 min 58 s
Channel: Jessica Zayas
Description: Allowing yourself to give your body-conscious movements is as essential as breathing. In today's meditation, we will begin to integrate different movements that during the day allow us to treat the body with attention, awareness, and love. Taking care of your temple is essential for the quality with which you live. The track contains ambient sounds in the background

by Jessica Zayas

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

126

Allowing yourself to give your body-conscious movements is as essential as breathing. In today's meditation, we will begin to integrate different movements that during the day allow us to treat the body with attention, awareness, and love. Taking care of your temple is essential for the quality with which you live. The track contains ambient sounds in the background

Mindfulness Movement Meditation Stress Relaxation Awareness Compassion Anjali Mudra Ambient Sounds Self Awareness Wrist Exercises Belly Movement Self Compassion Neck And Shoulder Relaxation Stress And Anxiety

Meet your Teacher

Jessica Zayas

Florida, USA

Meet your Teacher

Jessica Zayas

Florida, USA

© 2026 Jessica Zayas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.