Anxiety SOS Pranayama Meditation

I have created this recording to help you calm your anxiety or panic attack fast. We will use a calming pranayama practice to regain control of the breath and the energy. Once you learn it you can use it without the recording, whenever you need it and wherever you are. It's a fabulous tool to add to your anxiety management toolbox.

Reviews

Worked amazingly well! Needed this going into a stressful situation.

Best explanation of box breathing I’ve encountered.

This was amazing it really helped me calm down and get away from my problems.

Very calming and relaxing

Fabulous