Inquiry Meditation 'I Am...'
19:57
19:57

Inquiry Meditation 'I Am...'

by Twenty Breaths Meditation

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
606

This inquiry meditation uses a quote from Sylvia Plath, poet, and author, as a stimulus to help draw out feelings and emotions in a supportive environment. Inquiry meditations allow us to observe ourselves and may assist in finding answers or look further into the deep questions we hold within.

MeditationFeelingsEmotionsSelf ObservationSelf InquiryBody ScanCompassionGroundingGratitudeMovementSensory PerceptionSelf CompassionBreathingBreathing AwarenessInquiry MeditationsMantrasMantra RepetitionsMindful MovementsSensesSupportive Environments

Meet your Teacher

Twenty Breaths Meditation

Tamworth, Australia

Meet your Teacher

Twenty Breaths Meditation

Tamworth, Australia