
19:57
19:57
Inquiry Meditation 'I Am...'
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
606
This inquiry meditation uses a quote from Sylvia Plath, poet, and author, as a stimulus to help draw out feelings and emotions in a supportive environment. Inquiry meditations allow us to observe ourselves and may assist in finding answers or look further into the deep questions we hold within.
MeditationFeelingsEmotionsSelf ObservationSelf InquiryBody ScanCompassionGroundingGratitudeMovementSensory PerceptionSelf CompassionBreathingBreathing AwarenessInquiry MeditationsMantrasMantra RepetitionsMindful MovementsSensesSupportive Environments
Meet your Teacher

Twenty Breaths Meditation
Tamworth, Australia
