Know What’s Knowable

Every moment has a mix of things we can know and things we can’t know. In periods of great, obvious uncertainty in our lives, it’s easy to forget that there are still some “knowables.” Mindfulness can be a great relief in such times, and this mindfulness-based tool gives you an opportunity to know what’s knowable in three ways ~ knowing what you see, knowing what you feel, and knowing what you need. To do this practice, you’ll want to be in a space where you have room to move and stretch.