MBSR Mindful Movement Standing Practice

This 45-minute track, in the tradition of Jon Kabat-Zinn's Mindfulness-Based Stress Reduction course (MBSR), introduces mindful movement in the form of simple, accessible yoga connecting the mind, body, movement, and breath. This standing sequence is intended to be accessible for those with typical physical ranges of movement but can be adapted for physical limitations. It is intended for practice standing on a flat surface such as a mat on the floor with adequate space to extend the arms in any direction.