13:20

Relaxing Full Body Breathing

Name: Relaxing Full Body Breathing
Uploaded: 2023-02-01T02:50:20.000Z
Duration: 13 min 20 s
Channel: Chloe Allison
Description: Relax deeply with this full-body breath practice. Regulate your nervous system, feel more connected to your body, become aware of your breath, and de-stress by tuning into your present-moment experience. Your breath is the control for your experiences. If you can slow down your breathing, you can slow down your mind, feelings, and outer world experiences.

by Chloe Allison

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Relax deeply with this full-body breath practice. Regulate your nervous system, feel more connected to your body, become aware of your breath, and de-stress by tuning into your present-moment experience. Your breath is the control for your experiences. If you can slow down your breathing, you can slow down your mind, feelings, and outer world experiences.

Relaxation Breathing Nervous System Regulation Body Awareness Mindfulness Present Moment Movement Body Scan Grounding Non Attachment Belly Breathing Mindful Awareness Breath Counting Full Breathing Body Movements De Stressing

Meet your Teacher

Chloe Allison

Byron Bay NSW 2481, Australia

Meet your Teacher

Chloe Allison

Byron Bay NSW 2481, Australia

© 2026 Chloe Allison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.