10:54

5Rhythms Bodyparts

Name: 5Rhythms Bodyparts
Uploaded: 2026-01-11T19:13:08.113Z
Duration: 10 min 54 s
Channel: Rimke Pepers
Description: A guided 10 minute movement meditation through your bodyparts as a warm up for the 5Rhyhtms Wave; Flowing, Staccato, Chaos, Lyrical & Stillness. This is a little journey from the head to the feet to ground yourself in your body and your breath. Music by Tikki Masala - Ethno Hang

by Rimke Pepers

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided 10 minute movement meditation through your bodyparts as a warm up for the 5Rhyhtms Wave; Flowing, Staccato, Chaos, Lyrical & Stillness. This is a little journey from the head to the feet to ground yourself in your body and your breath. Music by Tikki Masala - Ethno Hang

Meditation Body Scan Breath Awareness Grounding Relaxation Movement Awareness Heart Connection Life Force Energy Grounding Technique Neck Relaxation Shoulder Relaxation Hand Movements Spine Awareness Solar Plexus Relaxation Hip Awareness Knee Awareness Foot Awareness

Meet your Teacher

Rimke Pepers

Hoorn, Nederland

Meet your Teacher

Rimke Pepers

Hoorn, Nederland

© 2026 Rimke Pepers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.