05:32

Attending With Kindness

Name: Attending With Kindness
Uploaded: 2024-10-19T20:59:41.886Z
Duration: 5 min 32 s
Channel: Jilly Sansone
Description: In this practice we will rest our awareness on the present moment with care and notice how we are showing up right here right now. The invitation is to explore a posture of attending with the back of your hands resting on your thighs if sitting or alongside your body with palms facing up.

by Jilly Sansone

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice we will rest our awareness on the present moment with care and notice how we are showing up right here right now. The invitation is to explore a posture of attending with the back of your hands resting on your thighs if sitting or alongside your body with palms facing up.

Kindness Awareness Posture Breathing Letting Go Self Reflection Movement Kindness Cultivation Posture Awareness Hand Positioning Breath Awareness Letting Go Practice Challenging Moment Reflection Self Attention Reawakening

Meet your Teacher

Jilly Sansone

Saratoga County, NY, USA

Meet your Teacher

Jilly Sansone

Saratoga County, NY, USA

© 2026 Jilly Sansone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.