Sunrise Movement Meditation

This is a simple little morning wake-up routine. A relaxing seated and slow stretch, breathing deeply and intentionally, this will be sure to start your day with your mind and body in alignment. No more droopy mornings. It's easy enough for all ages. The background song is "Sunrise Vibes" by Revibify. Thank you for waking up with me. Good morning!

Reviews

Magic meditation to get you going and feeling alive first thing in the morning 😁🙏🏻

Wonderful engaging morning practice. Thank you 🙏🏾

thank you for that beautiful morning stretch Namaste 🙏

Truly enjoyed the breathing and gentle movement, I feel energized

That was lovely! Thank you! Perfect combination of movement and focus. This will be a favorite!