Nervous System Regulation Practice

This is an embodied breathing practice is for unwinding and regulating your nervous system and for reattuning to nature, to Life. This meditation was recorded in nature intentionally, to accompany your practice with the healing bird sounds of Big Island, Hawaii.

This meditation includes intuitive movement and audible breathing. Please practice in a location that feels comfortable for you.

Reviews

I really enjoyed it - I listened just now when I woke and it was a lovely way to start my day. Thank you. I will definitely listen again.

Dear Destiny,

Thank you for introducing me to my Vagus Nerve and understanding my parasympathetic nervous system.

I realize I have been fight or flight mode since childhood. Normal became a conditioning of the living with an overactive sympathetic nervous system. Reacting…always reacting.

I am relaxed. This is life changing.

Namaste