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Micro Practice - Return To The Now

Name: Micro Practice - Return To The Now
Uploaded: 2024-10-19T12:52:14.620Z
Duration: 3 min
Channel: Jake Gordon
Description: This is a short practice focused on using breath and movement to get you from your head and into your body. Micro practices are great for anyone who is short of time and struggling to practice. These can be used at any time or any place and can fit any schedule.

by Jake Gordon

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short practice focused on using breath and movement to get you from your head and into your body. Micro practices are great for anyone who is short of time and struggling to practice. These can be used at any time or any place and can fit any schedule.

Mindfulness Meditation Relaxation Breathwork Movement Body Awareness Quick Practice Present Moment Awareness Standing Meditation Soft Knee Bend Jaw Relaxation Arm Movement Breath Control Pause At Breath Peak Skiing Motion Body Sensation Awareness Quick Reset

Meet your Teacher

Jake Gordon

Glasgow City, Scotland, United Kingdom

Meet your Teacher

Jake Gordon

Glasgow City, Scotland, United Kingdom

© 2026 Jake Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.