This is an invitation to connect with your highest self,
The part of you that is your dearest friend,
The part of you that has witnessed every choice that you've made with love and compassion,
The part of you and the part of the world that understands you best.
This is going to be a swaying meditation,
So we're going to start off by feeling the rhythm of the music and allow ourselves to be taken on that rhythmic flow.
You may want to move your body gently from side to side,
But allow yourself to be taken by the currents of the rhythms,
The currents of the sounds as they lift you gently into a meditative space.
So whether we're standing or sitting on the ground,
Let's take a moment to tune in to the part of us that is outside the 3D reality,
That enduring,
Everlasting,
Beloved friend and ally,
And imagine it inhabiting your body,
Feel the highest self stretching out to the extended parts of who you are,
To the tips of your toes,
To the ends of your fingers,
To the top of your head,
Through deep in your heart,
And allow that part of you that sits in perfect repose to inhabit yourself fully.
Maybe we take a chance,
A moment,
Maybe pat our knees ever so gently,
To stroke our arms perhaps,
And allow our highest selves,
As it sits just under the skin,
To feel that sensation.
Treat your highest self with the sensations of the 3D world,
Feel the smile within,
The gratitude that comes from such a delightful interaction.
We give thanks,
We give praises,
We celebrate the moment of connection.
We feel the presence of our highest self.
And as we feel our highest self in presence in our 3D reality,
We feel the portal opening,
Through that highest self,
To the divine flow,
The great beloved mystery that is beyond our understanding,
Beyond our knowing,
And in this state we can feel it,
Feeling the flow of living,
Through your beloved ally,
Your beloved friend,
Your highest self,
The divine is with you,
Allowing you to fully be a part of the great mystery,
The great river of life.
Feel the flow,
Sway with the flow,
Let go into the flow,
Of rhythm,
Of sound,
Remind you of how in tune you are,
How much you resonate with the flow of living,
Thank you life,
