Calm Ease: Inspired By Thich Nhat Hanh

A guided meditation practice adapted from a meditation by Thich Nhat Hanh. This meditation begins with an awareness of the breath. The practice allows us to cultivate an inner calmness and peace, letting go of what no longer serves us and brings our attention to the present moment.

Reviews

Very enjoyable start to the day. Thank you for your guidance.

Thank your for this adaptation of Thich Nhat Hanh’s meditation! It was lovely and I’m ready for a full day of packing for a move. 🙏🌻

That was lovely, your voice was soothing. Thank you

Wonderful! So calming that I fell back to sleep this morning !

Thank you for your adaptation of this wonderful méditation 🙏🏻