Meet Your Higher Self

In this beautiful meditation journey, Emeli guides you in a safe, relaxing and inspiring manner to meet with Your Higher Self - the timeless, wise and loving version of you that is always ready to connect with your physical self. You can return to this meditation as many times as you need.

Transcript

So my dear,

Let's take three deep breaths together in through the nose,

Hold it at the top,

And exhale.

One more time in through the nose,

Hold it,

And exhale.

And third time,

Hold it a bit longer,

In through the nose,

Hold,

Hold,

And exhale.

And remember that you are safe,

Grounded,

And connected,

And throughout this meditation journey,

You can come back to the here and now,

To the present moment,

Whenever you wish.

Now let's imagine these beautiful,

Thick and strong roots that travel from the very base of your spine down towards the center of the earth.

So imagine your roots traveling through the furniture and floorboards,

Your roots travel through the building and the ground,

The soil,

The many layers of sediment and rock.

Your roots travel down,

Down,

Down,

Passing underground water systems and crystal caves and dinosaur bones until they reach the golden center of Mother Earth.

And hear your roots wrap around the golden center while she helps keep you safe,

Grounded,

And connected throughout this journey.

Feel your roots,

Feel your presence within yourself,

Relax your face,

Your neck and throat,

Shoulders,

Chest,

Back,

Belly and seat,

Relax your arms and hands,

Relax your legs,

Knees,

Heels and feet,

And feel relaxation moving through your entire body.

Now pay attention to the energy moving through your body.

Perhaps you experience it as a soft movement or gentle current.

Now feel the weight of your body as you sit or lie down,

The weight on the furniture or floor.

Imagine that you are incredibly heavy,

Like a giant piece of crystal or a boulder,

So very heavy,

So heavy,

No,

Instead incredibly light,

Light as a feather,

Almost floating above the floor of furniture,

So light,

So light that a gush of wind would nearly blow you away,

Yet you are firmly rooted and grounded.

Now come back to the normal weight of your body here and now,

Your presence with yourself,

With your body,

Your physical,

Mental,

Spiritual,

Emotional,

And energetic bodies.

Perhaps place a hand or two on your heart center in the middle of your chest and level with your heart and feel the presence of your hands,

The warming touch of your hands and your gently,

Firmly,

Strongly beating heart.

Now imagine your favorite place in the world,

Your absolute favorite place in the world.

Perhaps it's a little beach,

Your grandmother's garden,

Or perhaps it's an ancient library in your favorite city,

Or maybe it's a mountaintop,

Wherever this absolute favorite place of yours,

The first place that comes to mind as I say these words,

Find yourself there.

The temperature and weather is just to your liking.

If you're outdoors,

The sky is blue,

And it is so also if you're indoors,

Whether you see it or not.

There are maybe some white,

Fluffy clouds above.

The air feels perfect on your skin,

And you feel grounded and connected.

And as you stand in this place,

This magical location for your inner vision,

Ask to connect with your higher self and feel this request coming from your heart and see how a beautiful figure approaches you.

And as he or she or they come closer,

You see that this is a version of you,

A version of you that is slightly more bright and shiny perhaps,

Even more vibrant.

And this is you and the way you look when you live from a place of joy and love and connection.

See the radiance in your own eyes and see the smile that greets you from the face of your highest self,

This person who walks towards you and stands in front of you and asks to grab your hands and feel the sensation of your hands connecting,

This bridge between your physical self here and now and your higher self,

This very timeless,

Boundless,

Bountiful and beautiful version of you.

And feel how your hands connecting is the most beautiful bond.

And as your hands connect and as you smile at each other,

If a smile comes naturally to you,

Perhaps you're still tentative,

But when you're ready,

This connection,

This connection to your highest self that is always present,

Always there for you,

No matter what you are going through,

No matter what your current status and no matter how lonely you may feel at times,

Sometimes a lot even,

Your higher self is always there,

Always ready to connect with you,

Ready to borrow you their strength,

Wisdom,

Clarity and support.

And as your hands connect,

Perhaps you also feel the connection forming between your heart spaces,

How there is a bridge forming between your hearts naturally,

Easily.

And remember your roots,

Remember that you can always come back to this present moment,

To the here and now whenever you wish.

And as you stand here connected,

Hands joined and hearts joined,

Perhaps there is a question you have for your higher self.

If so,

Ask it in your mind or out loud to yourself and listen to the reply.

And feel the support and the constant presence of your higher self.

And how this constant support and connection is spreading like a warm,

Honey-like warmth,

Glowing energy throughout your entire being,

Spreading like the softest,

Gentle touch,

Like the most delicious warm shower,

Like the warmest smile,

Like the most pleasant cup of tea.

This connection is filling you with warmth from top to toe.

And now with your connection established and you knowing that you can always connect to your higher self and always ask questions,

Always call out for him or her or they,

You can let go of each other's hands and embrace each other.

Perhaps they brush a tear from your eyes and pat you on your cheek.

And before you hug goodbye,

Knowing that you can always connect,

Look into each other's eyes again,

Into your eyes,

And see the wisdom there,

The strength,

The presence,

The softness,

The love,

And thank each other as your higher self is also so grateful to connect with you in this way.

And now your higher self waves goodbye for now,

Just for now.

And you take a look around and see,

Again,

Your favorite place in the world,

This garden or beach or old library or room or mountaintop.

Feel your feet,

Feel your legs and knees and hips and back,

Your chest,

Your shoulders,

Your arms and hands.

Feel your neck and throat and face.

Feel your entire body.

Now you can begin calling back the roots from the very center of the earth while thanking Mother Earth for having held you grounded,

Safe,

And connected throughout this entire journey.

And your roots travel up,

Up,

Up through all the many layers of earth,

Passing underground systems and crystal caves and many layers of sediments and rocks and the soil,

The ground,

The building,

The floorboards,

The furniture,

And back to the base of your spine,

Always ready to ground you and support you.

And now,

My dear,

You can begin wiggling fingers and toes and form circles with your ankles and wrists,

Perhaps lifting your shoulders up to your ears a bit.

And release.

Shoulders up to your ears,

Hold it,

Hold it.

And release.

And one more time,

Shoulders up to your ears.

And release.

And if your eyes were closed,

I invite you to gently flutter them open.

And that was beautiful.

Thank you for joining me today on this magical journey for you to meet your higher self.

And remember that you are the key to your own happiness,

To your own success,

To your own fulfillment,

Connection,

And wisdom.

And that you can connect with your higher self at any given moment.

So much love to you.

I'll see you here soon again.

Thank you.

And Namaste.