Guided Meditations for Movement

4.9guided•5 min

Magic Ratio Breath For Balance

Stuart Sandeman

4.8guided•20 min

Qi Energy Balance - Part Two

Andrea - Qihappy

4.8guided•5 min

5 Minute Bhramari Breath (Humming Bee)

Peta Thompson

4.9guided•7 min

Anusara Invocation Tutorial

Sarah Powell

4.8guided•4 min

Ajapa Japa Gratitude Practice

Yogi Charu

4.7guided•3 min

Alternate Nostril Breathing For Calm & Balance

Tara Richards

4.8guided•11 min

Self-Love: Healing Touch

MaryChristine Parks

4.8guided•5 min

Balancing Pranayama: Nadi Shodhana Alternate Nostril Breath

Leah Sugerman

4.8guided•18 min

Cleanse Your Heart Mirror

Ryan Powell

4.8guided•10 min

Calming Breathwork (No Background Music)

Hannah Brown

4.9guided•7 min

Alternate Nostril (Nadi Shodhana)

Christopher Zappola

4.9guided•10 min•

Morning Breathe To The Beat 3: Intermediate Ep 3

Douglas Robson

4.9guided•11 min

Step Up Breathwork For Calm Focus

Lauren Vestal

4.8guided•14 min

Breathwork Meditation For Love Over Fear

Karina Kalilah - Breathwork & Sound

4.9guided•11 min

Svadhisthana Chakra Practice - Creativity + Sensuality

Kimara Rio

4.9guided•13 min

Office Chair Yoga - Gentle Seated Stretches

Caroline Kinstle

5guided•33 min

Conquering Fear By Cuchira

Cuchira

5guided•29 min

#25 Follow Inner Light | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•15 min

Sun Salutations

dsYogalife

4.9guided•29 min

#23 There Is No Enemy Inside Or Outside | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided•29 min

#26 'I' Is NOT Real | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided•8 min

Vagus Nerve: Best Defense Against Stress

Christie Vallance

4.8guided•30 min

Yoga Nidra

Jacqui Atmavani

5guided•38 min

Yin Yoga For Balance (no Background Sound)

Victoria Ucele

4.9guided•36 min

30 Minute Guided Unwind/Bedtime Yin Yoga

Rachel Atkins

5guided•55 min

Deep Stretch

Alicia Bliss

4.8guided•21 min

Letting Go Of The Day - An Evening Wind Down Practice

Freebird Meditations

4.8guided•10 min

Breathwork For Overthinkers | 10 Mins Declutter

Casey-Michelle

4.8guided•28 min

Resting In Your Heart

Tim James

4.8guided•11 min

Release Tension From Head To Toe

Shelley MacLean

4.8guided•21 min

Yoni Meditation

Ana Juniper

5guided•16 min

Dog Yoga "Doga" & Meditation

Melissa A Taylor

4.7guided•3 min

Ignite The Fire Within

Whitney Gee

5guided•6 min

Walking Meditation After A Busy Day

Sandhya Coyle

5guided•9 min

A Blissful Journey

Farina de la Fontaine

4.9guided•15 min

1. From Movement To Stillness

Nithya Priyan

4.9guided•4 min

Mindful Mind For Kids

Oisin McWeeney

4.9guided•11 min•

The Heaviness Before The Light

Jeffrey Eisen

4.8guided•19 min

Clearing Our Home

Ariel Hardy

4.8guided•8 min

Self-Holding Safety Check For Anxiety And Trauma Recovery

Anjali Sengupta

4.8guided•16 min

Somatic Meditation For Chronic Symptoms

Kailey Murphy

5guided•23 min

Being Nothing And Everything - An Active Guided Practice

Leandra Brady-Walker

5guided•9 min

Daily Magic For Peace | #96 | An Open Mind

Colleen Thomas

4.8guided•10 min

Breathing Meditation To Feel Love

Ida May

5guided•20 min•

The Body Remembers Love: Trusting Pleasure After Pain

Melinda Bernstein

4.8guided•4 min

Balancing Life Like A Slackline

Eye Create Lines

4.8guided•11 min

Guided Meditation In Prayer - God Is With Me | Isaiah 43:2

Stina Vera Linse

4.8guided•22 min

Opening Up Consciousness Through The Listening Door

Ajahn Sucitto

4.9guided•10 min•

You’ll Find Love Again: Healing From Heartbreak

Orit Krug

4.9guided•9 min

Full Moon In Virgo Meditation

Candy Foster

4.9guided•13 min•

Burnout Recovery Qigong Morning Meditation (Movement)

Wenlin Tan

4.8guided•42 min

Meditation Made Easy: Instruction & Meditation

Debra Greene

4.7guided•10 min

Enhancing Your Personal Power To Manifest Your Heart's Desire

Johnson Chong

4.7guided•11 min

Breathe Into Being

Josie Frid

5guided•11 min

Rise & Radiate: A Morning Energy Reset

Shauna Laubman | The Pause Studio

4.7guided•9 min

Fear Release Meditation

Thalea Pretorius

4.8guided•25 min

For Pelvic Pain (Gender Neutral)

Kirsten Doessel

4.7guided•2 min

"Sleight Bell" Hand Meditation | The Feldenkrais Way

Erifily Nikola

4.8guided•15 min

Dealing With Jealousy In Relationships

Orit Krug

4.8guided•12 min

Your Messy Is Beautiful (Healing From Trauma)

Orit Krug

4.7guided•3 min

Somatic Grounding

Lillian Kemanis

5guided•35 min

Conscious Productivity Session - Live Recording

Veronika Magali-Marosy

4.7guided•8 min

Releasing Tension And Finding Stillness

Paul Riches

4.7guided•8 min

Breath-Based Practice (8 minutes)

Jonathan Foust

4.7guided•16 min

Challenges In Life ~ Overwhelming News & Illness

Cindy Wolk-Weiss

4.7guided•12 min

Morning Mindfulness (Do-It-In-Bed) Meditation

Jennifer Louise

4.9guided•6 min•

An Energy-Focused Qigong Meditation

Jen Knox

4.9guided•14 min

Mindful Whole Body Movement & Breath: Sunflower & Starfish

Susan Jane McCulley

4.8guided•15 min

Hip Opening Meditation - Attracting Abundance

Natalie Vires

4.8guided•8 min•

Increase Your Happiness Hormones: Serotonin

Jacks

5guided•6 min

Morning Blessings, Gratitude, And Mindfulness

Benjamin Newman

4.8guided•29 min

#33 The Three Gunas - Movement, Interia And Stability | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided•15 min

Releasing Pain

Maaya Eagle

4.5guided•10 min

Calming the Worried Mind

Lisa Machac

4.7guided•15 min

Deep Relaxation (Yoga Nidra)

Sumati Steinberg

5guided•14 min

Gratitude

Cynthia Garner

4.7guided•17 min

Shamanic Earth Journey For Intuition And Inner Guidance

Consuelo Cogrossi

4.8guided•32 min

Mindful Movement

The Owl and The Coconut

4.8guided•12 min

New Beginnings - Cellular Energy Clearing

Polly Hearsey

4.7guided•14 min

Allow Yourself To Slow Down

Josie Frid

4.8guided•49 min

Shoulder Pain Relief With Movement

DAYANA

4.8guided•29 min

Yoga Nidra For Strength & Resilience - No Music

Glenda van Koot

4.7guided•17 min

Afternoon Recharge - Body Scan Sound Healing With Wake Up

Olive MacDonagh

4.8guided•5 min

Effortless Intentions

Orit Krug

4.7guided•29 min

30-Minute Body Scan For Stress Relief

Ryan Grimes

5guided•44 min

Yoga For Sleep Apnea

Cat Leas Stone

4.7guided•16 min

Mindful Body Scan

Amrit Sandhu

4.8guided•16 min•

Somatic Meditation For Overwhelming Emotions

Ashley Milus

4.7guided•14 min

Daily Reflection For A Flourishing Life

Greg Powell

4.8guided•5 min

Mindfulness Of Breath

Vanessa Barthova

5guided•28 min

Move To Wholeness

Sherrie Giusto

5guided•3 min

Guided Wonder: Gratitude Garden

Abby Wonder

4.7guided•4 min

Sweet Meditation For Your Whole Family

Carolyn Anne Budgell

4.8guided•21 min

Energy Healing For Depression

Liza Burney

5guided•10 min

Stillness In Motion — Focus For The ADHD Mind

Monk Mode Society

4.7guided•29 min

Connecting To The Wisdom Of Trees

Fleur Chambers

5guided•30 min

I AM, Grounded In Love

Kai

4.8guided•13 min•

The Breath: Relieve Back Pain & Improve Posture

Rachel Fearnley

4.7guided•4 min

Breath Awareness (Ocean Waves Visualization)

Nicole Staker

4.8guided•12 min

Ideal Vibrant Health - Universal Sphere® Experience + Music

Scott Walker

4.7guided•18 min

Guided Non-Sleep Deep Rest (NSDR), Yoga Nidra

Liz Nerland

4.8guided•10 min

Metta Meditation For Feeling Good Now

Liz Carlile

4.7guided•20 min

Morning Gratitude Practice

Paige Gilchrist

4.7guided•31 min

iRest Yoga Nidra For Sleep

Astrid

4.8guided•6 min

Ease Into Autumn: A Meditation For The Changing Seasons

Sally Vanderpump

4.6guided•9 min

Practice To Explore Pleasure

Ashley Brodeur

4.8guided•9 min

Feeling Your Emotions

Dana Murphy

5guided•24 min

Embodying The Five Elements

Joana Franco

4.8guided•16 min•

Reset Your Energy & Let Go Of Workplace Burnout

Sura Flow

4.8guided•13 min

Back To The Breath

Wendy Miller

4.9guided•28 min

Heart Space Meditation

Amelia Stevens

4.8guided•5 min

Connecting To Your Womb Space

Eva Michelle

4.9guided•28 min

Heart Space Meditation

Amelia Stevens

4.8guided•5 min

Connecting To Your Womb Space

Eva Michelle

4.7guided•15 min

Intuition Meditation • Deepen Your Connection

Ariel June

5guided•13 min

Don’t Worry About Food, Jesus Says — Too Little Or Too Much!

Anita Mathias

5guided•43 min

Mindful Movement - Standing Yoga - MBSR

Laura Liss

4.7guided•25 min

Opening Into Silence

Laura Coleman

4.7guided•11 min

Easy, Effortless Breath

Jodie Hampshire

4.7guided•16 min

Break Addictive Habit Now SOS (S.O.B.E.R)

Alan Kaishin Crawford

4.9guided•12 min

Rotating Your Spine To Sit More Comfortably

Susan Van Note

4.9guided•16 min

Panic Attack Talk-Through

Dr. Alex Osborne

5guided•24 min

Body Scan Inspired By Yoga Nidra

Singhashri

4.8guided•18 min

Release & Reset

Aspen Marino

4.8guided•18 min

Create Your Dream Body Through Self Love

Jamie Wozny

4.8guided•8 min

Inspired By Scaravelli Track 1

Tony Parsons

4.9guided•5 min

Autumn Equinox Letting Go Meditation And Breath Practice

Raydene Salinas Hansen

4.9guided•36 min

Discover Yoga Nidra: Physical Body

Kathryn Mikkelsen

4.8guided•15 min

Affectionate Breathing

Jennifer Innes

4.8guided•11 min

Honour Your Voice

Joanna Lewins

4.7guided•8 min

Morning Meditation

Beth Lewis

4.8guided•34 min

Vulnerability And Emotional Self-Intimacy

Asia Charles

4.8guided•19 min

Embody Inner Light: Manipura Chakra

Lillian Kemanis

4.8guided•12 min

Stillness Meditation - 10

Sandeep | Nivritti Yoga

4.8guided•4 min

Intro To Real Meditation Series

Dan

4.8guided•6 min

Express Guided Meditation

Morgane

5guided•4 min

Guided Wonder: Listening With Wolf Ears

Abby Wonder

4.7guided•23 min

Heart Opening Gratitude Practice

Danielle Walls

4.9guided•13 min

Relaxing In Your Favourite Place

Kristen Penhall

4.9guided•11 min

The Alchemy Of Air

Melanie Underwood

4.7guided•23 min

Heart Opening Gratitude Practice

Danielle Walls

4.9guided•13 min

Relaxing In Your Favourite Place

Kristen Penhall

4.9guided•11 min

The Alchemy Of Air

Melanie Underwood

4.6guided•10 min

Grounding with Earth Energy

Christina McMahon

4.8guided•7 min

Energy Flush Meditation

Caylin White

5guided•21 min

Guided Dynamic Meditation

Cindy Foster LCSW

4.7guided•13 min

Morning Moving Meditation For Anxiety

Faye Barry

5guided•6 min

Day 24 - Feel Flow - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.8guided•20 min

Restoration Series: The Water

Lucy Love

5guided•12 min

Somatic Pleasure Activation: Breathe, Feel & Expand Into Joy

Cara Larissa

4.7guided•16 min

Flow, Glow & Grow

Dr. Rachel

4.9guided•14 min

Grounding Heartspace Meditation

Sylvie Lamothe

4.8guided•17 min

Settle

Paige Gilchrist

5guided•21 min

Healing Through Sounds

Sara Salehi

4.7guided•6 min

Short: When You Need To Press The "Re-Set" Button

Pam Muir

4.7guided•7 min

Love To Rise

Fiona Brennan

4.8guided•11 min

1111 Peaceful Poetic Perspective (432Hz)

Apollo Halley - Withyin Creative Wellness

5guided•14 min•

Celebrating Feeling Really Good In Your Body

Lilian Motta

4.7guided•18 min

Body Scan With Gratitude

Mark Joseph

4.7guided•10 min

Awareness Of Breathing (Short Practice)

Una Keeley

4.8guided•3 min

Soothing Sway

Leigh Crowder-Biearman

4.8guided•22 min

Breathing Throughout The Body

Mahi Davide

4.9guided•27 min

How To Save The World

Ruth Lerman

4.8guided•38 min

Welcoming Prenatal Yoga Practice

Lisa Malinowski Kamran

4.8guided•10 min

Celebrating Your Wins: An Evening Meditation

Lisa McCrohan

4.7guided•18 min

Finding Peace At The Water's Edge

Bonnie Rasmussen

4.8guided•13 min

Shaking And Dancing Meditation

Nzingah Oniwosan

4.9guided•14 min•

Leaving This Present Moment Be

Lauren

4.7guided•18 min

Finding Peace At The Water's Edge

Bonnie Rasmussen

4.8guided•13 min

Shaking And Dancing Meditation

Nzingah Oniwosan

4.9guided•14 min•

Leaving This Present Moment Be

Lauren

5guided•27 min

Full Body Presence

Dr. Meghan Roekle

4.7guided•24 min

Releasing Negative Emotions

Susan Robertson

4.7guided•10 min

Take A Break -10 Minute Body Scan

Hilary Heart

4.9guided•12 min

Recentering After Anxiety

Cait Chick

4.7guided•13 min

Embody Your Confident Self (Healing From Trauma, PTSD)

Orit Krug

4.7guided•3 min

Evening Calm - Quiet The Mind For Rest

Andrew Johnson

4.8guided•18 min

Solar Plexus Chakra - Affirmations For Inner Strength

Devani Rabeau

4.9guided•36 min•

Elemental Guided Meditation for Inner Balancing

Eye Create Lines

4.8guided•10 min

10 Mindful Minutes For Anxiety

M Practice

5guided•26 min

Tending The Well

Aspen Marino

4.8guided•16 min

Right Here Right Now

Devani Rabeau

4.9guided•4 min

Brief Grounding Before Focus Period

Val Nelson

5guided•22 min

Sipping In Each Breath

Tania Castilho

4.8guided•28 min

Standing Yoga - Mindful Movement with Todd

Todd Tran

4.8guided•47 min

Increasing Creativity

Roke Cabrera

4.9guided•6 min

The Whole Earth Is Full Of God's Glory

Anita Mathias

4.9guided•7 min

Creative Reset | 7 Minutes To Refocus & Begin

Laia Bové

4.8guided•6 min

Daily Affirmation | Today I Choose To Live In My Purpose.

Abigail Laub

4.7guided•7 min

Connecting With Your Wild Women

Susi McWilliam

5guided•21 min

Relaxation For Balance With Singing Bowls

Rosanne Goh

4.8guided•17 min

Energy Field Activation

Polly Hearsey

4.7guided•15 min

Sound Bath: Intention

LeNaya Smith Crawford

4.8guided•16 min

Body Scan Meditation

Maggie Stevens

4.8guided•23 min

AUM Chants For Inner Peace

Raman Mittal

4.9guided•24 min

Compassionate Breathing: Yourself

Stephanie Jackaon

4.7guided•27 min

Take Me To Bed - Nighttime Yoga Nidra For Sleep

Pip Roberts

4.8guided•9 min•

Shoulder Pain Relief Meditation & Breath

Caylin White

4.7guided•16 min

Root & Find Your Center

Sadie Barr

4.7guided•7 min

Orienting for Nervous System Regulation

Sasha Sigel

5guided•5 min

6-Minute Find Your Center

Kristy Cerullo

5guided•21 min

Sleep Meditation - Restore Peace, Release Tension

Hani Cheng

4.7guided•20 min

Breathwork ~ Water

Damian Kai Norman

5guided•3 min•

Prayer For Balance Body & Mind

Frankie P

4.9guided•34 min

Evolutionary Relationships

Renee Sills

4.8guided•21 min

Back To The Basics: Mindfulness Meditation In 21 minutes

Eleanor Evans Medina

4.9guided•12 min

Grounding Yourself

Sophia van der Putten

5guided•9 min•

Your Inner Spring Journey | Preovulatory

Meghan Norean

4.9guided•6 min

Return To The Body

Bekah Burrus

4.9guided•9 min

Grounding Meditation With Catherine

Africa Yoga Project

4.7guided•9 min

The Secret To Self-Love

Orit Krug

4.8guided•51 min

Yoga Nidra For Deep Understanding & Awareness

Garry AppelyogA

4.8guided•27 min

Heart Breath Meditation

Sonja Lockyer

4.8guided•13 min

Healing Pain Sensitization With Opposites Awareness

Lisa Danahy

4.9guided•11 min

Inspired By Scaravelli Track 3 (Enhanced)

Tony Parsons

4.7guided•14 min

World Drama

Ariel Hardy

4.7guided•3 min

Earth Chakra Activation For Your Connection To Earth

Marlia Coeur

5guided•30 min

Empowered Feminine Activation Ritual

Sukie Kaur

4.8guided•6 min

Arriving To The Presence Of Breath

Wendy Du

4.8guided•7 min

Sonic Alchemy: Movement Medicine

Reem Abdou | DRĖĖĖMY

4.7guided•5 min

Work Break Yoga

Meg Sangimino

5guided•7 min

A Short Practice To Change Perspective And Shift Your State

Petra@BeingoftheEarth

4.9guided•19 min

Opening Your Heart

Aspen Marino

4.9guided•14 min

Contemplating Peace

Kristen Penhall

4.8guided•7 min

Somatic Reset

RYME

4.9guided•17 min

Mindful Whole Body Movement & Breath: Side Body Opening

Susan Jane McCulley

5guided•22 min

Food, Body And Movement End Of Year Reflection

Nadia Maxwell

4.8guided•10 min

Let Your Pain Migrate

Erin Wilbanks

5guided•46 min

Understanding Emotions: Somatic Nervous System Regulation

Abi Beri

4.8guided•7 min•

High Beat Savasana

Julianne Arce

4.8guided•44 min

Mindful Yoga: Lying Down

Christiana Serle

4.8guided•10 min

Rotation Of Consciousness - Stress Module With Music

Noelle Cormier

4.8guided•14 min

Foundational Mindfulness Practice For Beginners

Dezryelle Clouse, LMFT, 200YTT

4.7guided•18 min

A Savasana Of Healing

Beth Bradford

5guided•9 min•

Finding Inner Calm During Stressful Times

Jacqueline MamaJ Hollows

4.8guided•9 min

Desk Yoga: Relax Your Shoulders And Relieve Neck Pain

Dr. Camilla Moore

5guided•31 min

31-Minute Yoga Flow For Hips

Yoga with TG [Tarasa Gardner]

5guided•17 min•

The Skin You're In

Alon Ferency

5guided•7 min

Happy Place Meditation

Courtney McCarthy

4.8guided•27 min

Finding Balance & Expansion Through Breath

Renee Sills

4.8guided•7 min

Dance Meditation To Release Stress And Negativity

Olga-Lucia Gamboa Arana

4.7guided•3 min

Solar Plexus Chakra Activation For Powerhouse Healing

Marlia Coeur

4.7guided•12 min

Guided Mindfulness Meditation

Karen Barber

4.9guided•18 min•

Identifying Values

Lani Puriri

5guided•5 min

Quick Energizing Reset

Kara Henehan

4.7guided•34 min

Heart Opening

Lindsay Mac

5guided•15 min

Giving And Receiving Compassion (From MSC Course)

Lisa Vratny-Smith

4.8guided•10 min

Bringing Yourself Into The Present Moment

Claire

4.8guided•20 min

Dissolving Tension And Emotional Resistance

Paula Taylor Energy

4.7guided•28 min

Transforming Fear Into Courage

Patty Hlava, Ph.D.

4.6guided•5 min

Good Morning, Sunshine

Tessa

4.9guided•10 min

Meditation Challenge Day 3 Of 14

Silas Bluemel

5guided•39 min

SomaYoga: Free The Torso Audio Series 3 Of 3

Alison

4.7guided•15 min

15 Minutes Of Mindfulness With Music

Take Care Coaching

4.8guided•24 min

Breath Awareness

ZenYo

4.8guided•9 min•

Smile And Breathe

Alison Crofton

4.7guided•14 min

Mindfulness: Returning To Now

Peta Thompson

4.7guided•17 min

Full Body Relaxation Practice

Rosie Jean

4.7guided•7 min

Neck Care Sequence

Lisa Pollard

4.7guided•9 min

Stillness & Ease

Ali Temple

4.8guided•27 min

Mother Earth Guided Relaxation

Joe Reilly

4.7guided•7 min

7-Minute Morning Meditation

Natalia Cavaliere

5guided•3 min•

A 3 Minute Daily Lift - Lighten The Weight Of Depression

Dia Rivers

5guided•10 min

Active Womb Breathing For Vitality

shannon grainne

4.7guided•14 min

Okayness

Jamie Wozny

5guided•35 min

TDC - Meditation 3 With Binaural Beats

Andrew Hughes

4.9guided•10 min

Stillness Amidst Change

Lauren Rosenthal

4.8guided•8 min

Potent Simha Kriya (3 Guided Rounds)

Dan Vadnais

5guided•12 min

Everyday Magic | #114 | Today We Connect W/ The Ancestors

Colleen Thomas

4.8guided•12 min

Stillness Meditation 7

Sandeep | Nivritti Yoga

4.8guided•9 min•

Getting Out Of Bed On A Difficult Day

Dani Martineck

4.8guided•27 min

Inner Radiance

Michelle Meadow Love

4.8guided•1 min

Grateful For This Body

Jasmine Sheffield

4.8guided•34 min

Structure, Stability, & Ease - A Meditation For Bones

Renee Sills

4.8guided•18 min

Connect To Your Ancestors After Loss

Grace Harman

4.8guided•16 min

Meditation For Airport Anxiety

Eden Harmony

4.8guided•22 min

Tuning Into The Body

Caitlyn Adams

4.8guided•22 min•

Somatic Meditation Practice

Yera Gomes

4.8guided•13 min

Moving The Anger In Your Grief

Grace Harman

4.6guided•4 min

Feel Safe Wherever You Go

Orit Krug