Somatic Meditation For Chronic Symptoms

This practice is based on a mind-body technique called Somatic Tracking where we learn to sit with discomfort through a lens of safety. Through cultivating mindful, non-judgmental awareness, we meet body sensations with loving acceptance. I highly recommend this practice for anyone navigating chronic mind-body symptoms, such as chronic pain, fatigue, and long-term Covid.

Reviews

Very nicely done 🦋

Thank you so much for this wonderful meditation that is supportive in my healing journey by allowing me to be with my uncomfortable sensations in a loving way. I am so grateful to you 🙏🏽💚

Beautiful practice.

♥️🙏🏼

Very helpful with long-covid sensations. Will come back again and again to change my relationship towards the sensations ❤️ Thank you so much