30 Minute Guided Unwind/Bedtime Yin Yoga

Join me through this guided yin sequence that will help you unwind, rest and find some calm. This session is perfect for the end of your day, before bed, or if you need 30 minutes of self-care to reset. No props are needed for this practice however, you may want to put on your comfiest clothes and set the scene with candles, music, and a blanket.

Background music by NaturesEye from Pixabay

Reviews

Super entspannend! Beruhigende Stimme, schöne Auswahl an Asanas.

Such a beautiful practice thank you so much sleeping swan is blissful !! Everything about this practice is blissful. Thanks again. 🙏🏻

Hello beautiful 🌸🎀🌸🎀🌸Thank you so much for the wonderfully yin yoga☮️it gives me a lot of ☮️☮️☮️and sweet relaxation 🗺️have a blessed day 🕉️Namaste

Thank you! That was perfect. I actually did the practice first thing in the morning and feel very centered. Namaste.

This was like taking Rachel’s live Yin class but at my own time. During lives I hardly ever look at the screen because Rachel gives perfect instructions, so this worked out perfectly! Thank you so much 🙏🏼🌺