11:33

Step Up Breathwork For Calm Focus

Name: Step Up Breathwork For Calm Focus
Uploaded: 2023-03-25T17:18:20.000Z
Duration: 11 min 33 s
Channel: Lauren Vestal
Description: We'll start with a slower, balanced breath and then we'll start to pick up the pace with stronger and faster-based breath patterns. Finally, round it out with a more calming breath to leave you in a calm, focused state and ready for the day.

by Lauren Vestal

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

672

We'll start with a slower, balanced breath and then we'll start to pick up the pace with stronger and faster-based breath patterns. Finally, round it out with a more calming breath to leave you in a calm, focused state and ready for the day.

Breathwork Calm Focus Breathing Awareness Humming Pregnancy Health Balanced Breathing Breath Holding Circular Breathing Pregnancy Breathing Exercises Lightheadedness Breathing Awareness Health Warnings Inhaling Sensations Tingling Sensations

Meet your Teacher

Lauren Vestal

Tennessee, USA

Meet your Teacher

Lauren Vestal

Tennessee, USA

© 2026 Lauren Vestal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.