
28:38
28:38
Resting In Your Heart
by Tim James
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
437
A meditation for gently opening the heart to what is arising. To slowly open beyond understanding, embracing the rawness. Holding a space in your heart for the mystery, and then extending your heart to others and yourself. A compassionate and nurturing practice.
HeartCompassionNurturingBody AwarenessMovementAwarenessRelaxationGroundingEmotional AwarenessGratitudeNon Judgmental AwarenessSensory AwarenessShoulder RelaxationEarth ConnectionFacial RelaxationAbdominal RelaxationBreathingBreathing AwarenessHeart MeditationsMovement PermissionsPostures

