Resting In Your Heart
28:38
28:38

Resting In Your Heart

by Tim James

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
437

A meditation for gently opening the heart to what is arising. To slowly open beyond understanding, embracing the rawness. Holding a space in your heart for the mystery, and then extending your heart to others and yourself. A compassionate and nurturing practice.

HeartCompassionNurturingBody AwarenessMovementAwarenessRelaxationGroundingEmotional AwarenessGratitudeNon Judgmental AwarenessSensory AwarenessShoulder RelaxationEarth ConnectionFacial RelaxationAbdominal RelaxationBreathingBreathing AwarenessHeart MeditationsMovement PermissionsPostures

Meet your Teacher

Tim James

Adelaide, Australia

Meet your Teacher

Tim James

Adelaide, Australia