Fear Release Meditation

Fear Release Meditation. This meditation is to help you move through all your fears in a safe space. Adding in movement,and sounds to help you move through all your fears that are keeping you stuck and overwhelmed. I also invite you to journal after this practice to fully relese all the fears that may have come to the surface through this release. Noting that all fears are just there to keep you safe and you are safe enough to move through it all.

Reviews

This was really helpful and your guidance made it easier to go through the big emotions surfacing. I’ll definitely come back to this meditation very often, as long as there’s a need to feel and surrender what’s begging to be released. Much gratitude ✨

I love that movement and sound are included in this meditation.

This was the most cathartic and transformational meditation on fear I have ever experienced. I am full of tears as I write this but I am ever so grateful for your words and being. Thank you for speaking to my soul and making me feel so safe. ❤️

Thank you Thalea. You gave me a space to release so safely and giving empowerment. 🙏❤️

This practice felt so helaing . The use of sound and movment helped both embody how I get in the moment as well as create movment though my emotional and physical state. Thank you so much.