04:57

Ajapa Japa Gratitude Practice

Name: Ajapa Japa Gratitude Practice
Uploaded: 2020-04-27T05:16:22.000Z
Duration: 4 min 57 s
Channel: Yogi Charu
Description: The yogi's understood that to quiet the mind, you must connect the mind to the breath. Ajapa japa meditation allows us to connect to a cycle of breathing and to connect to our consciousness through the breath. Bring your consciousness to a state of gratitude with this practice. Headphones are recommended.

by Yogi Charu

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The yogi's understood that to quiet the mind, you must connect the mind to the breath. Ajapa japa meditation allows us to connect to a cycle of breathing and to connect to our consciousness through the breath. Bring your consciousness to a state of gratitude with this practice. Headphones are recommended.

Ajapa Japa Gratitude Quiet Mind Consciousness Repetition Contentment Japa Meditation Contentment Cultivation Breathing Breathing Awareness Mental Repetitions Mudras Postures Practices

Meet your Teacher

Yogi Charu

New York, NY, USA

Meet your Teacher

Yogi Charu

New York, NY, USA

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