Yoga Nidra

Yoga Nidra systematically brings about a profound release of physical, mental and emotional tension - increasing receptivity and laying the groundwork for enabling lasting change. Yoga Nidra works principally with the first stage of meditation - pratyahara - the withdrawal of the awareness from the senses. This takes the awareness from the external to the internal environment - preparing it for meditation.

Reviews

Really loved this nidra : the pace, The clarity, , the music and soothing voice! Thank you!😊

Exactly what I was needing—a traditional yoga nidra with a calm, yet confident, voice and which included subtle music in the background. I really appreciated the time allowed for the San culpa and the full rotation of the body. Also, I connected with the imagery because of the focus on nature and included the senses.

Very enjoyable practice with soothing voice and relaxing music!

My go-to for yoga nidra. So calm and clear. It’s everything yoga nidra should be in a concise 30 minute practice. Thank you!!

A lovely Yoga Nidra, creating a peaceful awareness in body and mind. The natural tone and cadence of the voice was easy to follow, with the softness of the background music maintaining a calm relaxation throughout. Highly recommend.