Blessing Of The Energy Centers + Breathing Technique

This meditation is a combination of the breathing exercise and The Blessing of the Energy Centers meditation from Dr. Joe Dispenza's book 'Becoming Supernatural.' You'll start with the breatching technique before proceeding into blessing each of your energy centers so you can recondition your body to a new mind.

Reviews

Excellent meditation!
🙏🏾💕🧘🏾‍♀️💕🙏🏾
Deepest gratitude!

Beautiful, nourishing and joyous. Thank you

Thank you 🌷💫🥰

Excellent. Your voice was calming and not intrusive. Loved it. Thank you ❤️

What a powerful meditation, I loved it. Thank you for guiding Sommer 🙏 ✨

Truly, truly magnificent. This may be my favourite blessing of the energy centres meditation. Sommer You truly have a gift. Thank you, thank you thank you.

The breath mediation I was looking for while reading ‘Becoming Supernatural’, this is what Dispenza referenced but I was never able to find in his writings in the book.

Such a relaxing experience. The first part, clenching the muscles around the base energy centers felt like a complete workout, as did the breath holds. But worth it as it really allowed me to fully relax for the last part. Thank you for this session 💚

Great meditation, I do think your description of the centers were a bit off, creative energy comes from the second center, aka sacral chakra, but I was able to roll with it and felt beautiful pulsing waves of excitement and bliss in the last 15 minutes when you stopped talking

This was amazing.
The last 15 minutes while focusing on my energy I let my breath run away on me and my body surged with higher vibrations and energy.