Boundaries & People Pleasing

People-pleasing often begins as a way to stay safe and connected — but over time, it can leave us disconnected from ourselves. In this guided practice, Shannon Algeo helps you understand the roots of people-pleasing and transform it through compassion, clarity, and courage.
You’ll learn to identify your true needs, honor your “yes” and “no,” and build the confidence to show up authentically in your relationships. This is the art of self-belief in action: choosing yourself without guilt.

Reviews

Thanks Shannon. I realized I’m in constant validation mode and that’s what I need to say “no” to.

Thank you, Shannon! That wS unbelievably powerful, and I foundi several of the points you’d covered immensely valuabe. And as to your request at the end, I’m going to honor my intuition and say “no” to the would-be friend who reached out to me, this afternoon, because something in her energy is just too frenetic and unbalanced for me to want in my world. (I’ve felt this way before, and I’m ready to honor my inner knowingness, this time around.

Thank you for your helpful talk. I will definitely be practicing this. 💗

Fawning- a new concept for me but so real. The holding on to what you really want to say just to fit in. A valuable lesson this meditation. Now to learn how to step up without being too aggressive and actually sharing what I’d like to say. Hmmm… 🤔 some work to do there!

Very nice guided meditation! I really enjoyed this! Thanks a lot for sharing! ✨🙏🏻✨