Relax Into Sleep (Extended Music)

A gentle, soothing, guided sleep meditation with soft music to help you relax in your body and mind allowing you to sleep peacefully. Simple breathing techniques and body awareness will help you quiet the mind, encouraging deep relaxation. Includes 40 additional minutes of music.

Reviews

It was relaxing and calming. I enjoyed this track even though I didn't get to sleep. Thank you 💜

Sorry....did you say something? Were you talking? I fell asleep 💤

Thankyou....I'll definitely come back to this again!!
It got me over to sleep quite quickly...💛🌈🧡

Thank you. I drifted off to sleep as I listened to your calming voice

What a beautiful way to fall asleep! I had been struggling a bit with sleep after extended travel over the last couple of weeks and this meditation helped so much with helping me fall asleep. Thank you so much Dali. I'll definitely be checking out your other tracks 🙏🏾✨💝 Many blessings 💟

Wonderful 💫🕊️💓 listening,listening…your live meditation yesterday (Sunday 3/9/25) was so helpful for the anxiety and unrest in my spirit. I have been practicing meditation on insight timer since it started up …learned from many teachers like Sarah Blondin,John Siddique and Charles Freleigh and you are a new favorite..the world 🌎 needs us to lift it up in light and connect. Connection will be our saving grace in challenging times. And we need sleep..I fell deep into sleep with this and recommend to all who discover this…I will add it to bookmarks.
So grateful to have reasons to keep the faith and meditations like this when extra help ( besides breathing in here ,breathing out now) is needed . Ty!!! 💫💫💫💫💫💫6 🌟 stars !