Find Your Truth (Guided Journey With Your Heart)

In this 20-minute meditation, we will take a guided journey with our hearts.

Truths, soul, and memories live inside us always.

Is there a truth inside your heart that is ready to be expressed? Let's find out, together.

Transcript

Good morning and welcome to the artist's morning. My name is Darius and I am so grateful That you and I get this time together Today's meditation is a very special one. It is happening on the last Few days of the Lionsgate portal There's a lot I can say about this, But for the purposes of our meditation, All you need to know is there is a really powerful Astrological occurrence happening in this moment at the making of this meditation and this particular Astrological occurrence has an alignment between the Sun and Another major star called Sirius and As they align Tremendous power is released Tremendous energy and an opening an opportunity for anyone interested to look into this portal and And connect with a deep truth Inside their hearts Now you can do this meditation at any time. It's not only useful for this two week period in the year It's a reminder that the truths the soul memories Live inside us always Let's begin our meditation If your eyes are open, I'd like to invite you to close them now Finding a nice comfortable position for your body Allowing your shoulders to drop You're holding any energy or tension in your forehead and your jaw and your neck Let's take a deep breath and on our exhale, Let's let that tension Gently melt away breathing in and slowly out Continue breathing deeply into your belly Noticing the rising and falling Of your chest and belly as you take deep breaths in There's any part of you that's elsewhere thinking about the past Thinking about the future. I'd like to lovingly Invite them back here now Seeing if you can access a little bit more ease and comfort Breathing in and letting it all go Before we go deeper, I'd like to call in any Guides any ancestors any beings of light and love That are here to support you and your highest self calling their support as we Spend a little bit of time Exploring truths that live within us There is support here for you energy Angels Ancestors you don't need to receive their support, But it's here. There is a truth That lives inside your heart Can you feel it? There is a truth that lives inside your throat Are you willing to speak it? There are truths That live inside your eyes Are you open to seeing them there are truths that live Inside your legs your feet Are you willing? To take actions and move towards them your truths Don't need to make sense They don't need to be logical or rational Your truths Don't need To be perfectly clear. They can even be a little fuzzy flashes glimpse Sounds feelings you don't need to change anything or do anything The invitation is simple Are you willing to see them to hear them? To speak them is there a truth inside your heart that is ready to be expressed gentle reminder that You can't get this wrong There's nothing you need to be doing or feeling this is a game a gentle exploration We are playing here And if you'd like to slow down there's nothing wrong with that and If you'd like to go deeper There's also nothing wrong with that If you are open to it place one or two hands gently over top of your heart begin to feel What's alive? What's real What's ready? To be expressed to you, I Love you, Beautiful heart. I love you for how much you care. I love you for how sensitive you are I love you, Even when there are walls All around you and you feel a million miles away You are always there You have always been there from the beginning to the end there is a Little bit of gratitude you want to share with your heart now I'll give you some space to do so Your hands are still on your heart. You can place them down or leave them if you like This is our last song And what I'd like to do with this song Is leave some space? For your heart You're open to it The invitation is just to listen Truly sincerely listen There's something your heart wants to share with you Could be a message. It could be a feeling it could be one second of an image It could be a dance. It could be anything. There's no right or wrong way of doing this Dear heart Is there something? You'd like to share with me now Bravo, Dear artist you made it to the end of a meditation a meditation Intended to carve out some time for you and your heart And for that I am so grateful Let's take a deep breath and bring our practice to an end breathing in Holding at the top and letting it all go Now for those joining live at the artist morning I'm gonna put 20 minutes on the clock and allow us to continue the exploration with our journals and To see if there's more here for us that there's more guidance if there's more wisdom available to us You're catching us on a replay perhaps on inside timer Of course, You could do the same get your journal get your pen put 20 minutes on the clock and let's see what's here Thank you once again for meditating with me, My name is Darius and I will see you next time

Reviews

Beautiful deep playful and Fantastic ! Much gratitude for this practice tonight on the eve of Lions gate portal! Xx Seema

Meaningful and deep connection within. Thank you🙏🏼

Beautiful meditation. I really felt that love. Thank you.

Thank you for such a beautiful meditation. Had me in 😭😭😭 so much releasing! Thank you 🥰

My brother. This was so powerful. Thank you for sharing your gifts with the world.