Welcome to Day 31 of Insight Timer's Intention Setting Challenge.
Setting an intention is making a decision about who you want to be and how you choose to show up.
Over time,
Those choices become change.
Let's begin.
Hello,
And welcome to Day 31 of Insight Timer's Intention Setting Challenge.
I'm Jason McGrice,
And today we're celebrating something important.
We are celebrating you showing up for yourself this month with crystal clear consistency.
Well done.
When we have our eyes on the prize,
And a specific frequency locked in,
Aka an intention,
We can surprise ourselves by how far we can come.
It is easy to underestimate small steps.
Alone,
They feel insignificant.
However,
Small steps linked together create transformation.
This happens slowly and quietly over time,
Moment by moment,
With your intention being the binder that brings lasting change.
I believe that today's intention honors the truth of this journey.
Today,
I'll remember that steady steps build lasting change.
Taking a few guided breaths into your body to discover where the resonance for these words reside.
In through the nose,
Into the chest,
And out through the open mouth.
Again,
In through the nose,
Sending the breath far and wide to feel the resonance of steady steps building lasting change,
And sending that breath out through the open mouth.
One last time,
In through the nose,
Let your breath run wild through your body to locate where the energy of that intention lives,
And sending that breath out through the open mouth.
Now keeping a steady flow of breath spiraling to that spot to strengthen and build its meaning.
Allowing yourself to springboard that energy off all of the other meditations that you've completed in this challenge so far.
The spirals of energy connecting all the lengths of time spent here with your awareness,
Purposefully in stillness through deconstruction and growth.
Bring to mind the intentions that have stamped meaning into your meditations.
The supportive,
The thought provoking,
The triggering,
And the healing.
Merge the spiraling energy around that of your heart,
The feeling center of your body.
Connect with the sense of achievement for being here on day 31.
Experiencing the internal celebration,
The pride,
And the excitement for what's to come.
Feel that glow and warmth across your heart,
And within the happiness and the muscles on your face.
And finishing with a deep,
Cleansing breath into the body.
And take a moment to recognize the energy it took to show up for this challenge.
Progress is sometimes subtle.
However,
You will arrive at a horizon.
But when you look in the mirror,
The progress is unmistakable.
Every step in the direction of your intention shapes you.
You now have 31 intentions to lean on,
To return to,
And to evolve with you.
Real change grows through steady,
Daily choices.
And when tomorrow comes,
Begin again.
On the next few screens,
You'll be invited to set this intention,
Or your own version of it.
You'll be able to have it on your Insight Timer home screen.
The simple act of seeing your intention reflected back throughout the day will help remind you of the energy you want to embody in the moment and moving forward.
We hope you've enjoyed the challenge here on Insight Timer,
And we look forward to seeing you again tomorrow.
Bye.
