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Growth: Be The Change

Name: Growth: Be The Change
Uploaded: 2025-12-11T08:12:54.928Z
Duration: 5 min 49 s
Channel: Jason McGrice
Description: Growth rarely arrives in dramatic leaps. It builds through every quiet moment you choose to show up for yourself. With breathwork and embodied awareness, you’ll reconnect with the steady effort that created real movement beneath the surface and acknowledge how far you’ve come. You’ll leave with an intention to guide your day: Today, I’ll remember that steady steps build lasting change.

by Jason McGrice

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

47.9k

Growth rarely arrives in dramatic leaps. It builds through every quiet moment you choose to show up for yourself. With breathwork and embodied awareness, you’ll reconnect with the steady effort that created real movement beneath the surface and acknowledge how far you’ve come. You’ll leave with an intention to guide your day: Today, I’ll remember that steady steps build lasting change.

Growth Intention Breathwork Awareness Consistency Transformation Reflection Daily Practice Intention Setting Consistency Celebration Small Steps Transformation Guided Breathing Energy Visualization Heart Center Focus Progress Reflection Daily Choices

Meet your Teacher

Jason McGrice

Adelaide

Meet your Teacher

Jason McGrice

Adelaide

© 2026 Jason McGrice. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.