20:55

Morning Vagus Nerve Reset (Pink Noise Background)

Name: Morning Vagus Nerve Reset (Pink Noise Background)
Uploaded: 2025-04-15T02:27:32.813Z
Duration: 20 min 55 s
Channel: Chibs Okereke
Description: Start your day with this 20-minute guided meditation designed to activate your vagus nerve and bring calm, clarity, and focus. With breathwork, gentle visualisation, and a backdrop of pink noise to reduce mental chatter, you’ll ease into the day feeling grounded and refreshed.

by Chibs Okereke

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

Start your day with this 20-minute guided meditation designed to activate your vagus nerve and bring calm, clarity, and focus. With breathwork, gentle visualisation, and a backdrop of pink noise to reduce mental chatter, you’ll ease into the day feeling grounded and refreshed.

Morning Meditation Vagus Nerve Intention Setting Breathwork Body Scan Mindful Movement Nervous System Regulation Self Compassion Sensory Awareness Relaxation Vagus Nerve Stimulation Extended Exhale Breathing Three Part Breathing

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

© 2026 Chibs Okereke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.