Guided Meditations for Mindfulness

Mindfulness involves non-judgmental attention to the present moment, fostering awareness and acceptance of your thoughts, feelings, and surroundings.

Displaying 10000 meditations for mindfulness

4.8guided15 min

Sitting In The Power

Amanda Nicole

4.9guided25 min

Connect To Your Higher Self, Guided Healing Meditation

Pura Rasa

4.9guided12 min

Meditate With Rebirthing Breathwork & Affirm Self-Love

Karina Kalilah - Breathwork & Sound

4.8guided2 min

Prayer For Protection

flourishwithlisa

4.9guided16 min

Yogic Pancha Kosha Meditation

Ranjith Vallathol

4.8guided11 min

Relaxation For Children: Breathing Relaxation

Andrew Johnson

4.8guided18 min

Morning Yoga Nidra For Energy + Focus

Jaime Tan

4.8guided18 min

Universe Of Abundance Breath - Manifesting The Life Of Your Dreams

Laura Garrison-Brook

4.8guided33 min

Archangel Michael’s Protective Glow • Guided Sleep Meditation

Pura Rasa

4.9guided30 min

5-Awareness Meditation

Chibs Okereke

4.8guided40 min

Guided Sleep Meditation to Love Your Body Just As It Is

Kim Carmen Walsh

4.8guided17 min

Loving Kindness Practice

Moun D'Simone

4.9guided60 min

Yuri And The Sphynx

Chrissy Ortner

4.9guided62 min

Children Sleep Meditation With Affirmations

Lai Tattis

4.8guided6 min

Morning Affirmation - Today Is The Day

Barbara Deyo

4.9guided17 min

Pleiadian Meditation 1

Amahra Jaxen

4.7guided11 min

Day 19: Meditation Of Breath And Posture

Rodney Yee

4.9guided35 min

Yoga Nidra And Conscious Breathing - Being Enough

Dennis Andrum

4.8guided6 min

Everything Is Going To Be Okay

Alta Lourette

4.8guided20 min

Clarity Of Mind: Breath Awareness

Moun D'Simone

4.8guided11 min

The Space Of Peace - 11-Minute Daily Insight

Giovanni Dienstmann

4.8guided9 min

Deeper Mindfulness - Feeling Tone (vedana)

Mark Williams

4.7guided20 min

Ease Into Sleep

Lucinda Poole

4.7guided21 min

Let It Be

Mary Maddux

4.8guided7 min

Miracle Morning: Rise & Embrace Affirmations

Desi Hall

4.9guided18 min

Santa - Bedtime Story

Mrs. Honeybee

4.9guided2 min

3-Minute Meditation

Chibs Okereke

4.9guided33 min

New Moon Ritual | Yoga Nidra and Sound Healing

Kristi Kuttner

4.7guided6 min

Find Grounding To Release Anxiety

Vanessa Michele

4.7guided18 min

10 Day Meditation Challenge For Beginners - Day 9 I'm Enough

Fleur Chambers

4.7guided4 min

Quick Reset Meditation

Kasia

4.8guided7 min

Let Life Grace You

Janaki

4.9guided9 min

Finding Balance - Day 21

Jay Chodagam

4.9guided8 min

New Routines - Gentle Positivity

Andrew Johnson

4.8guided6 min

The Practice Of Mindfulness & Poetry - 6 Min Daily Insight

Hugh Byrne

4.8guided15 min

Fostering Loving Kindness For Parts Of Yourself: Parts Work IFS

Emma Donovan

4.7guided16 min

Affirming the Gift of Inner Peace

Dawson Church

5guided30 min

MIDL 14/36: Insight Meditation: Lengthening Out-Breath

Stephen Procter

4.8guided4 min

The Big Heart Journey

Taes (The Big Heart Journey)

4.8guided11 min

I Am Letting You Go

Karen Roy

4.7guided22 min

The Power of Silence

Arielle Margalit Hecht

4.8guided3 min

Finding Peace - Relax Your Eyes And Unwind

Andrew Johnson

4.8guided15 min

Walking Meditation

Joy Reynolds

4.8guided60 min

Guided Body Scan (Relaxation & Sleep)

Sleepy Cat Meditations

4.8guided3 min

3-Minute Anxiety Relief & Breathwork

Eileen Rose Miles

4.8guided18 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.9guided23 min

Non-Judging - A Series On The Attitudes Of Mindfulness (Week 1)

Mandy Young

4.8guided11 min

Shavasana - A Practice Of Resting Thoughts & Feelings

Kerry

4.8guided23 min

Reflect & Practise: When Times Are Tough (Shorter Version)

Reuben Lowe

4.8guided20 min

Overcoming Intrusive Thoughts - 20-Minute Daily Insight

Giovanni Dienstmann

4.8guided19 min

Be Where You Are (Mindfulness Practice For Tranquility)

Emily Toner

4.9guided4 min

Lent: Ash Wednesday

Sean J Stevens

4.8guided10 min

Welcome To This Wonderful New Day

Tony Brady

4.8guided10 min

Loving Kindness For Yourself & Others

Vanessa Michele

4.8guided8 min

Inhale Calm, Exhale Stress: A Calming Reset

Lindsey O’Connell

4.8guided34 min

ASMR Guided Meditation For Self Compassion

Ediya Daulet

4.8guided6 min

The Power Of Emptiness

Devin McCrorey

4.9guided15 min

Lectio Divina: Call Out The Beauty (Anthony Of Sourozh)

Mark Gladman

4.8guided33 min

Let Go Of Anxiety

Charlotte Cooper

4.8guided18 min

Finding Stillness | Leaf On A River

MindTravel with Murray Hidary

4.9guided12 min

A Course In Miracles Lesson 21: Contemplation (I Am Determined To See Things Differently)

Meditations on A Course in Miracles Lessons

4.8guided2 min

3-Minute Sunrise Affirmation

Patrick Lynen

4.9guided21 min

Neti Neti Meditation: Discover Your True Self

Ellie Eckerle

4.9guided5 min

Sacred Pause: Craving Support & Relief

Marisa La Fata

4.9guided15 min

The Pathless Path 05 - 15 Minutes Guided Meditation

Daniel Schmidt

4.9guided13 min

Reflections In A Monastery Garden

Tony Brady

4.9guided10 min

Focus - Waking Up Focussed

Andrew Johnson

4.8guided20 min

A Mantra To Calm The Mind - 20 Minute Daily Insight

Sonic Yogi

4.8guided26 min

Be The Person You Truly Want To Be

Linda Hall

4.8guided39 min

Slow Bodyscan For Sleep

Dee Hennessy

4.8guided15 min

Letting Go

Davin Youngs

4.8guided8 min

Coming Home To Your Truth

Courtney Thomas

4.8guided9 min

Attract Abundance Meditation

Aluminea

4.7guided16 min

Anxiety Rescue Self-Compassion Practice for Sleep

Naomi Goodlet

4.8guided18 min

17 Minute Stillness Meditation

Danni Carr

4.9guided54 min

Manipulating Karma For Letting Things Go

Mindfulness in Blue Jeans

4.8guided27 min

Get Back To Sleep Quickly (Without Music)

Heather Deane

4.9guided19 min

Yoga Nidra ~ NSDR ~ NO Music ~ Deep Relaxation & Healing

Samaneri Jayasara

4.8guided30 min

Bodyscan Meditation

Juliet Keating

4.9guided60 min

Short Meditation To Sleep Deeply And Let Go Of The Day

Robert Aceves

4.9guided15 min

You Are Not Behind: A Practice For Trusting Your Timing

Eileen Rose Miles

4.9guided15 min

Evict & Anchor: A Daily Manifestation Meditation

Liza Colpa

4.8guided5 min

5 Minute Reset - Centre

Kirsty Lyon

4.9guided60 min

Atma Vichara - The Essence Of Meditation

Vikas Anand Pandey

4.8guided12 min

Moving Through Sugar Cravings (Long Version)

Barbara Gibson

4.9guided17 min

Mindfulness Of The Body: Body Scan

Michael Lobsang Tenpa

4.7guided29 min

Yoga Nidra For Healing

Cheryl Brown

4.8guided14 min

Awaken Your Self-Love

Padma Rukmini devi dasi

4.8guided20 min

Mindfulness Based Stillness Meditation (MBSM)

Freya Bennett-Overstall

4.8guided11 min

Guided Walking Practice

Oren Jay Sofer

4.9guided14 min

Meditation Prep: Mindful Movement And Breathing

Larissa Hall Carlson

4.7guided5 min

Self-Compassion Break

Kristin Neff

4.8guided7 min

Meditation For Abundance

Sabrina

4.9guided29 min

Balancing Being & Doing

Lou Redmond

4.7guided28 min

Ease Anxiety To Sleep Tonight

Christian Thomas

4.9guided9 min

Fate Loves The Fearless

Nikki Dyer

5guided30 min

The Natural State ~ Rediscovering Our Innate Freedom

Samaneri Jayasara

4.8guided6 min

Power Nap

Andy Hobson

4.9guided5 min

The Art Of Being

Michael Galyon

4.8guided42 min

Heal Your Life: A Guided Script For Deep Transformation

Bassam Younes

4.8guided11 min

Christian Meditation For Stress & Anxiety

Paula Naputano

4.9guided34 min

Contemplative Meditation & Discussion On The Four Noble Truths (& The Eightfold Path)

The BioMedical Institute of Yoga and Meditation

4.9guided30 min

Deepest Relaxation & Healing • Breathing Colour Meditation

Pura Rasa

4.7guided15 min

Present Moment Awareness

Lyndsay Lunan

4.9guided9 min

Pause And Let Go With The Wind: Heart Chakra Energy Healing

Julie Skon

4.9guided57 min

Lightly Guided Mindfulness Of The Breath (Anapanasati)

William Jackson

5guided60 min

MIDL 11/12: Mindfulness of Breathing: Sustained Awareness.

Stephen Procter

4.8guided19 min

There's Nothing Wrong With You

Sah D'Simone

5guided48 min

Deep Sleep, Release Anxiety, Find Inner Peace

Jason Stephenson

4.8guided9 min

How To Feel Grateful (Even When You're Not)

Nikki Dyer

4.8guided131 min

Positive Affirmations While You Sleep to Crush Anxiety

The Honest Guys

4.8guided3 min

Daily Mindful Habits - Be Present Here Now

Andrew Johnson

4.7guided21 min

Sitting with Not-Knowing

Julien Lacaille

4.9guided24 min

Perfectionism - Affirmation Audio Journey

Saskia Lightstar

4.7guided10 min

Calming The Mind

Bodhipaksa

4.8guided16 min

16 Minute Non Sleep Deep Rest Practice For Busy Days

Sarah Eiler

4.8guided40 min

MBSR Body Scan

Julien Lacaille

4.7guided15 min

NSDR | Non Sleep Deep Rest | Biohack Meditation

Sommer Leigh

4.6guided4 min

Morning Meditation: Starting Our Day In A Conscious Way

Karolien Notebaert

4.9guided35 min

MIDL: Skill in Using Labels During Meditation.

Stephen Procter

4.9guided40 min

Nidra Works - Yoga Nidra | Spring

Kate Rock

4.8guided60 min

Restorative Delta Frequency Guided Sleep Meditation

Lisa A. Romano

4.6guided3 min

Morning Affirmations

Josie Ong

4.9guided14 min

Body Scan Meditation—Exploring Opposites (No Music, No Bell)

Julie Murphy Yogaressa

4.7guided13 min

Affirmations For Healthy Weight & Body Image

Traci Stein

4.8guided7 min

Breathing With Mindfulness, Reset Your Intention

Amanda Sellers

4.7guided6 min

Morning Meditation To Connect To Spirit

Monica Breen

4.8guided22 min

Childhood Trauma Inner Peace Meditation

Lisa A. Romano

4.8guided18 min

Self Love Meditation

Jodi Stepanek

4.7guided64 min

Sleep Deeply Yoga Nidra - Release Your Day

Dr. Liz Slonena

4.8guided15 min

Letting Go Into Peace (With More Silence)

Bodhipaksa

4.7guided6 min

Awaken & Align: Your Morning Reset - No.1. A Fresh Start

Fabienne Sandoval

4.7guided31 min

Body Scan

Bodhipaksa

4.8guided7 min

Shifting Into Positive Sensations Meditation

Mel Schweder

4.8guided4 min

Self Trust Affirmations: A Daily Practice

Joey Hayes

4.8guided32 min

Meditation To Experience Multiple Levels Of Consciousness

Katrina Bos

4.8guided15 min

Peace - Here & Now

Susitha Pappiah

4.9guided60 min

Affirmations For Children At Bedtime With Theta Waves

Tracy Malone

4.8guided18 min

Relaxing My Nervous System

Ranjith Vallathol

4.7guided7 min

Morning Meditation For A Positive Day

Narelle Weir

4.8guided18 min

Relaxing My Nervous System

Ranjith Vallathol

4.7guided7 min

Morning Meditation For A Positive Day

Narelle Weir

4.9guided44 min

The Quiet Bloom

Dakota Earth Cloud Walker

4.7guided32 min

Drift Off To Restorative Deep Sleep - Meditation

Jayne Corner

4.9guided10 min

The Pathless Path 03 - 10 Minutes Guided Meditation

Daniel Schmidt

4.9guided20 min

Supercharge Your Joy

Darius Bashar

4.7guided15 min

A Morning Prayer

James Anthony Walker

4.8guided13 min

Overwhelm Slow Morning Help

Revibify

4.8guided26 min

Yoga Nidra For Stress Relief And Self Care

Danielle Henry

4.9guided53 min

50 Minute Yoga Nidra For Grounding During Uncertain Times

Kristyn Rose Foster

4.9guided21 min

Seat Of The Soul (Your Sanctuary Of Peace)

Darius Bashar

4.9guided13 min

A Dharma Meditation Beyond Overthinking

Steven Webb

4.8guided15 min

Cultivating Gratitude

Taylor Holliday

4.8guided20 min

Radical Acceptance

Chad Foreman

4.9guided19 min

The Perfect Strawberry | Children's Story

Cory Cochiolo

4.8guided13 min

Welcome To This Moment: An Offering Of Relaxation, Tuning In & Loving Kindness

Kate Horsman

4.7guided18 min

8D Binaural Beats To Relieve Stress & Anxiety

Dr Jeremy Alford

5guided36 min

Sleep Through The Night With 432 Hz Music

Chibs Okereke

4.8guided35 min

Affirm Appreciation

Victoria Gallagher

4.8guided12 min

Gratitude Meditation

Ella Elizabeth

4.8guided8 min

I Am So Grateful

Amanda Sellers

4.8guided24 min

Heart Meditation

Fleur Chambers

4.9guided5 min

Afternoon Stillness For A Busy Mind

Steven Webb

4.8guided90 min

The Enchanted Forest (A Guided Sleep Story)

Sleepy Cat Meditations

4.7guided15 min

Up Again | Getting Back To Sleep

Julie Konrad

4.9guided16 min

Guided Meditation: Live Session, 4 September 2022

Hugh Byrne

4.8guided7 min

Grounding Sensory Practice

Kelsey Douglas

4.8guided18 min

Day 10 Eco Challenge: Where Are You Now?

Insight Timer Earth

4.8guided7 min

Morning Meditation - Navigating The Unknown

Eileen Rose Miles

4.8guided21 min

Mindfulness Body Scan

Catherine Hodge

4.9guided47 min

Be Still & Know - Everything Is Within

Tiger Singleton

4.8guided14 min

Thoughts As Leaves

Susan Sweetwater

4.8guided2 min

May You Always Walk in Sunshine, a practice for pleasure.

Jan Russell

4.9guided15 min

The Pathless Path 06 - 15 Minutes Guided Meditation

Daniel Schmidt

4.8guided10 min

Clear Your Mind

Bea Walker

4.8guided11 min

Higher Self Meditation

Susan Burrell

4.9guided5 min

5 Minute Recentering

David Gandelman

4.8guided10 min

Be Here Now

Terri Cole

4.8guided54 min

Peace & Deep Rest Now

Amanda Penalver

4.7guided8 min

Breath Meditation For Older Kids & Adults

Peaceful Kids

4.8guided25 min

Peaceful Relaxation

Bonnie Rasmussen

4.9guided36 min

Centering, Healing Meditation For Stress Relief and Calm

Linda Hall

4.8guided14 min

Listen To The Universe

Daphne Garrido

4.9guided10 min

There Are No Limits Meditation

Yasmine Cheyenne

4.9guided28 min

Gratitude As A Soul Quality

Anne Sussman

4.9guided46 min

Heart Of Compassion: Transforming Suffering Into Happiness

Thomas Richardson

4.9guided17 min

Dear Heart... An Unconditional Love Meditation

Darius Bashar

4.8guided14 min

Open To The Wisdom Within You

Padma Rukmini devi dasi

4.8guided25 min

Action Speaks Louder Than Worry - Coping With Anxiety

Tony Brady

4.7guided10 min

Just for Tomorrow

Tom Evans

4.9guided28 min

Connecting To Avalokiteshvara Through Seven Limbs

Michael Lobsang Tenpa

4.9guided59 min

The Secret Tropical Beach - A Guided Sleep Story

Sleepy Cat Meditations

4.8guided25 min

The Empty Vessel Makes The Greatest Sound

Elliott Treves

4.8guided8 min

Be The Stillness

Tiger Singleton

4.8guided37 min

Mindful Movement with Gentle Yoga

Mindfulness Northwest

5guided12 min

Loving-Kindness Blessings For Uncertain Times

Tony Brady

4.7guided26 min

Yoga Nidra for Sleep & Deep Relaxation

Beverley Bruce

4.9guided54 min

Guided Practice Based On Spiritual Guidance By Osho, Krishnamurti, Gurdjieff

Dhyanse Meditation

4.7guided9 min

Heal & Release Morning Anxiety & Worry

Anaïs Skoutariotis

4.7guided3 min

This Too Shall Pass Meditation

Chelsea Pottenger

4.8guided15 min

4-5-6 Breathwork - Finding Stillness And Peace (Level 1)

Guri Sohal

4.8guided24 min

Sacred Space

Stressfit

4.8guided8 min

Celestine Prophecy Inspired Awakening

Karen Vos

4.9guided24 min

Meditating With Thinking

Vajradevi

4.8guided6 min

Celebrating You And your Uniqueness

Crystal S

4.8guided16 min

Affirmation Meditation For Emotional Well-Being And Love

Julie Ela Grace

4.8guided19 min

Perfect Week, Day 3: True Self (Meditation)

Tomek Wyczesany, Ph.D.

4.7guided40 min

Happiness & Contentment Sleep Session

Kim Carmen Walsh

4.8guided35 min

Heart Chakra Healing Transmission

Carla Azuakolam

4.9guided14 min

Good Morning Gratitude Yoga

Amelia Andaleon

4.9guided16 min

Affirming Yourself

Fimo Mitchell

4.8guided30 min

Heal The Mind And Body With Gratitude

Lisa A. Romano

4.9guided33 min

Yoga Nidra With Extended Body Scan

Amanda Lee

4.8guided20 min

New Moon Manifestation Meditation

Yogi Bryan

4.7guided35 min

Sleep Better By Releasing Your Concerns

Christian Thomas

4.7guided9 min

Calm, Peace, Relaxation, Surrender

Michelle Falanga

5guided56 min

Cliff, Who Lives In A Hut On The Beach - A Sleep Story

Stephen Dalton

4.9guided84 min

A Cozy Island Getaway: Wanderings Of An Irish Man

Stephen Dalton

4.8guided42 min

Forest Stream

Wolf Wittenberg

4.8guided32 min

Standard Body Scan (MBSR)

Mindfulness Northwest

4.8guided47 min

Body Scan For Deep Sleep And Rest

Christian Thomas

4.8guided34 min

Yoga Nidra: Restore

Virginia Orenstein

4.8guided40 min

Cruise Ship To Sleep

Christian Thomas

4.9guided42 min

Summer Journey To Sleep

Christian Thomas

4.8guided40 min

Cruise Ship To Sleep

Christian Thomas

4.9guided42 min

Summer Journey To Sleep

Christian Thomas

4.8guided10 min

Connecting To Presence Through The Breath

Angele

4.8guided2 min

Two-Minute Reset

Deionna

4.8guided22 min

Just A Little Longer

Tom Evans

4.9guided9 min

Calm Your Busy Mind (Space Music Version)

Andy Hobson

4.9guided20 min

The Pathless Path 08 - 20 Minute Guided Meditation

Daniel Schmidt

4.8guided14 min

Intention, Attention And Attitude

Karim Rushdy

4.9guided16 min

Trusting Transitions And Embracing Change

Eileen Rose Miles

4.8guided15 min

Sensory Energy Bath

Charles Freligh

4.8guided17 min

Tranquil Waters: A Meditation For Inner Peace And Relaxation

Jamie McCall

4.6guided18 min

Sleep In Peace, Noticing

Barbara Badolati

4.9guided6 min

Morning Stillness: A Simple Daily Practice

Steven Webb

5guided19 min

The Power Of Being Here Now

Darius Bashar

4.8guided40 min

Mindfulness Meditation

Chad Foreman

4.8guided16 min

Boost Your Immune System

Stuart Kaplan

4.9guided14 min

Expanding Into God (Serenity)

Arielle Margalit Hecht

4.9guided79 min

Day 001/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided13 min

Sleeping On A Plane | GSP Ep 64

David Gandelman

4.8guided16 min

Mindful Breath For Presence And Focus

Ellie Grace

4.8guided16 min

Affirmations For Inner Peace

Katie Krimitsos

4.9guided57 min

Anapanasati 3: Body Contemplation & Discussion Of Joy

Sheldon Clark

4.8guided25 min

Embracing And Releasing Anger

Susan Blayer

4.8guided22 min

Become Effortless: Let Go Of Trying Hard & Just Flow Easily

The Mental Level

4.8guided10 min

Morning Gratitude

Lindsey O’Connell

4.8guided9 min

Welcome To Your Time

Whitney Gee

4.8guided16 min

Listening to the Whispers of Your Intuition

Al Jeffery

4.8guided26 min

Inner Wisdom & Inner Peace Meditation

Linda Hall

4.8guided23 min

Feel Supported In The Present Moment

Linda Hall

4.8guided5 min

What Does Gratitude Feel Like? | 5 Minute Meditation

Nikki Dyer

4.8guided15 min

MIDL 15min 11 / 20: Observing Attention Move 2

Stephen Procter

4.9guided58 min

True Self-Forgiveness (Live)

Amanda Penalver

4.7guided8 min

Feeling Spacious

Alex Elle

4.9guided9 min

A Pep Talk To Lift Your Spirits

Scott Stabile

4.8guided15 min

MIDL 15min 09 / 20: Perceptional Borders

Stephen Procter

4.9guided60 min

Guided Sleep Meditation: Get Back to Sleep, Sleep Talk Down

Jason Stephenson

4.9guided20 min

MIDL: Skill In Transitioning From 'Doing' To 'Knowing'

Stephen Procter

4.8guided5 min

Ultimate Presence Meditation

Nicole Robinson

4.9guided48 min

Your Karma Is Now

Mindfulness in Blue Jeans

4.9guided25 min

Creating Your Week With Gratitude & Visualization

David Gandelman

4.6guided10 min

Everything Changes - Mindfulness Meditation

Joseph Goldstein

4.8guided28 min

Working With Anxiety & Fear

Jeremy Lim

4.7guided10 min

Mindful Body Scan

Lama Yeshe Rabgye

4.9guided12 min

A Course In Miracles Lesson 27: Contemplation (Above All Else I Want To See)

Meditations on A Course in Miracles Lessons

4.7guided14 min

Be The Observer

Stressfit

4.7guided9 min

Getting Into Alignment

Anjale Perrault

4.6guided15 min

Good Morning Meditation - Wake Up To A Brand New Day

Michael Mackintosh

4.9guided23 min

Spacious, Quiet Presence

ciska matthes

4.9guided9 min

Brain Vacation- Mountain River

Mel Schweder

4.8guided8 min

Sinking Down Into The Body Meditation

Andrew Johnson

4.7guided12 min

Meditation For When We Are Sick

Hilary Lafone

4.8guided15 min

On Overwhelm - Understanding The Gift Of Overwhelm

Thor A Rain

4.9guided33 min

Dynamic Breathwork

Damian Chaparro

4.8guided5 min

Relax Quickly With This Short Mindful Body Scan

Fabio Mattiussi

4.8guided20 min

The Pathless Path 09 - 20 Minute Guided Meditation

Daniel Schmidt

4.9guided49 min

Magical Bedtime Story | Antarctica

Michelle's Sanctuary

 

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