00:30

Calm Your Busy Mind (Space Music Version)

Name: Calm Your Busy Mind (Space Music Version)
Uploaded: 2024-01-05T09:28:30.251Z
Duration: 9 min 15 s
Channel: Andy Hobson
Description: This is a gentle mindfulness practice for when you have an overactive mind. When we sit in stillness, we can find a newfound sense of calm, clarity, and presence. Allow Andy to guide you to let go of any tension or effort, as you simply sit back and notice your experience. Now with new music.

by Andy Hobson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This is a gentle mindfulness practice for when you have an overactive mind. When we sit in stillness, we can find a newfound sense of calm, clarity, and presence. Allow Andy to guide you to let go of any tension or effort, as you simply sit back and notice your experience. Now with new music.

Calm Mindfulness Clarity Presence Self Love Body Scan Thoughts Space Music Thought Labeling Mental Clarity Thought Awareness Effortless Meditation Breathing Breathing Awareness Effortlessness Overactive Minds Self Love Kindness

Meet your Teacher

Andy Hobson

London

Meet your Teacher

Andy Hobson

London

© 2026 Andy Hobson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.