14:34

Good Morning Gratitude Yoga

Name: Good Morning Gratitude Yoga
Uploaded: 2021-10-12T07:38:39.000Z
Duration: 14 min 34 s
Channel: Amelia Andaleon
Description: Simple morning yoga to breathe, stretch and gently awaken your body and mind. Practice in your bed or on your yoga mat. Slow mindful movements to stretch out the back, legs, feet, and hips with gentle twists and seated forward folds. Set the tone of your day with gratitude. Background music credit: 14_Follow The Light (Kula Ambient) by DJ Taz Rashid

by Amelia Andaleon

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Simple morning yoga to breathe, stretch and gently awaken your body and mind. Practice in your bed or on your yoga mat. Slow mindful movements to stretch out the back, legs, feet, and hips with gentle twists and seated forward folds. Set the tone of your day with gratitude. Background music credit: 14_Follow The Light (Kula Ambient) by DJ Taz Rashid

Gratitude Yoga Breathing Stretching Sukhasana Paschimottanasana Mindfulness Yoga For All Ages Spine Stretching Windshield Wiper Knees Hip Openers Daily Yoga Mornings Twisting Twist Pose

Meet your Teacher

Amelia Andaleon

San Francisco, CA, USA

Meet your Teacher

Amelia Andaleon

San Francisco, CA, USA

© 2026 Amelia Andaleon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.