00:30

Feeling Spacious

Name: Feeling Spacious
Uploaded: 2023-12-13T22:42:33.190Z
Duration: 8 min 8 s
Channel: Alex Elle

by Alex Elle

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

51.1k

Welcome to Day 12 of Insight Timer's Reset & Refresh Challenge. Today's session with Alex Elle, is centered around cultivating more spaciousness and mindfulness in our lives - something very essential to our wellbeing that many of us urgently crave in this mad race we call life. To get started with our journey of decluttering our lives, both physically and mentally, we will map out the first steps through the practice of grounding and journaling. Remember to bring a pen and paper.

Spaciousness Self Reflection Decluttering Mindfulness Personal Growth Emotional Clearing Mental Clarity Journaling Non Judgment Wellbeing Grounding Mindful Living

Meet your Teacher

Alex Elle

Washington D.C., DC, USA

Meet your Teacher

Alex Elle

Washington D.C., DC, USA

© 2026 Alex Elle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.