Mindful Body Scan

A large part of mindfulness is being aware of our body. These days, we spend too much time in our heads and miss what the body is telling us. This practice will help you scan your body and become aware of any sensations or tension you may have. It is suitable for all ages.

Reviews

This is a short and soothing meditation , thanks a lot for your kindness 🙏🩵🙏

Loved it, was focused and attentive the whole time 🙏🏻

Very relaxing. I must do this scan more often. Thank you!

This is one of my go-to meditations and guides. So good!

Excellent simple meditation. Needs no background sounds or music to be effective.