Summer Journey To Sleep
00:30
00:30

Summer Journey To Sleep

by Christian Thomas

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k

Ride on the back of a bumble bee in the height of summer in this very descriptive and immersive sleep meditation. You will journey past all the aspects of summer and eventually come to rest with a soothing body scan.

SummerSleepRelaxationGuided ImageryAnxietyBreathingMindfulnessGratitudeBody ScanMuscle RelaxationAnxiety ReductionDeep BreathingMindfulness In Daily LifeGratitude And CommunityJourneysLight VisualizationsNature VisualizationsSensory ExperiencesVisualizations

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom