
24:59
24:59
Meditating With Thinking
by Vajradevi
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
975
Meditating with Thinking. Meditation 6 in a series of 8, starting with a settled and grounded awareness, leading to an insightful and uncontrived mindfulness. This track works with a relaxed and attentive awareness of the process of thinking while not getting caught in the content of thoughts.
MeditationThinkingAwarenessMindfulnessRelaxationLabelingNon JudgmentSettlingCuriosityAttentionEmotional EnergyThought LabelingMindfulness Of ThoughtsNon Judgmental ObservationMind SettlingMindful CuriosityGentle AttentionBody SensationsEmotional Energy FlowNarrativesPersonal Narrative

