Inner Wisdom & Inner Peace Meditation

Find inner wisdom, insight, and peace with this deeply relaxing Sun and Moon guided visualization. Allow your energy to be replenished and your spirits lifted as you connect with the luminous, healing energies of the setting sun and the rising moon in the same sky. Combining mindfulness practice, grounding, breath awareness, and self-compassion with positive imagery.

Transcript

Allow your eyes to comfortably close. As you do so, Let your mind sit back and soften. Allow your belly to soften. Your shoulders to soften. And breathe out what your mind has been holding. Let it flow out and away. Come down into your body. Feel its weight and volume. And the contact your body is making with the surface beneath it. Allow yourself to soften into this support. Let it take more of your weight. And breathe out what your body has been holding. Let it flow out and away. Sense down to the solid foundation of ground below you. Let the support beneath you become an extension of ground. Sit back directly onto ground. And surrender your body's weight to ground. Rest your body on ground. Rest your mind on ground. In your own time, Become aware of the air touching the surface of your body. Sense the space around you. The sounds. The light and shade. Let it be there. Sense out further. Out to the horizon stretching all the way round you. And up to the height of sky above you. Notice the spaciousness. You have all of this space for your mind to breathe. All of this space for your body to breathe. All of this space for your spirit to breathe. Supported by the ground beneath you. Breathing with the space around you. Sit back. Into the arms of the present moment. And let time come to you. Each moment unfurling like the petals of a flower. And imagine you are in a beautiful open space just before sunset. Quiet. Peaceful. The horizon stretching all around you. The gentle air on your face and body. The steady ground beneath your feet. The sun is moving slowly down in the sky. An orange ball of light. Full and heavy. Spreading its gorgeous colours. Preparing for velvety night to bring rest. Replenishment. So it can rise again at dawn. Renewed. Reborn. Bathed in its warm glow. You gaze at the setting sun. Absorbing its beauty. Breathe its qualities deep. Deep into every part of you. Deep into every part of you. Above you. The moon sits up in the sky. Newly arrived. Silently witnessing everything below. Ethereal. Spacious. Quietly reassuring. Just there. Wise from eons of waxing and waning. Bathed in its silvery light. You gaze at the moon. Absorbing its beauty. Breathe its qualities deep. Deep into every part of you. As the sun slips behind. As the sun slips behind the horizon. And the moon rises. Now luminous. Breathe deep into your core. Feel your own lifeblood energy flowing round you. And know that the sun and moon are but reflections of the sun and moon you carry within you already. For you are part of the universe. A creature of cycles and rebirths. A being of great light. An immense inner wisdom. With all the resources you need within you. In your own time. Gently let the scene go. And bring your inner sun and moon back to you here. To this moment. Let the energy flow round you from head to toe. As you sit back into the arms of the present moment. Let yourself just be for a while. With your own inner sun and moon. To this moment. In your own time. With the support of ground beneath you. Breathe with the space around you. And when you are ready. You can draw this meditation to a close. Ται You You

Reviews

Great meditation!! Helped me be grounded!! Thank you 🙏🏼🪷🦋💕

Thank you🙏

Always enjoyable. Thanks Linda 🙏🏼😬

Beautiful and peaceful, this time with a darker voice. The slow speed suits me well.
Thank you! 🙏

brilliant!