40:07

Cruise Ship To Sleep

Name: Cruise Ship To Sleep
Uploaded: 2020-02-15T12:06:15.000Z
Duration: 40 min 7 s
Channel: Christian Thomas
Description: A sleep practice that incorporates relaxation, awareness and a body scan to calm every part of your mind and body. Cruise along on a ship, smelling the aqua air and watching the whitewash of the waves as your vessel travels the waters. Then relax on deck, closing your eyes to hear the beautiful scenery around bring every level down until you sleep.

by Christian Thomas

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

23.4k

A sleep practice that incorporates relaxation, awareness and a body scan to calm every part of your mind and body. Cruise along on a ship, smelling the aqua air and watching the whitewash of the waves as your vessel travels the waters. Then relax on deck, closing your eyes to hear the beautiful scenery around bring every level down until you sleep.

Sleep Relaxation Peace Body Scan Self Discovery Mindfulness Breathing Affirmations Ocean Imagery Progressive Muscle Relaxation Inner Peace Body Awareness Mind Clearing Breathing Awareness Oceans Positive Affirmations Visualizations

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom

© 2026 Christian Thomas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.