Two-Minute Reset

Take a couple of minutes out of your day to reset with me. Together, we'll disconnect from the external world by taking a few moments of deep, conscious breaths. By spending just two minutes in stillness, you will leave feeling a renewed sense of self as you continue on with your journey.

Features ambient background music, by BreakzStudios.

Transcript

Hi,

I'm Diona and welcome to your 2 minute reset.

Make yourself comfortable and if possible,

Close your eyes.

Begin to take a deep inhale through your nose,

Exhale sighing the breath out of your mouth.

Deep breath in,

Deep breath out.

As you inhale,

Breathe in stillness.

As you exhale,

Let any thoughts or tension melt away.

Deep breath in,

Deep breath out.

By slowing down and taking these deep conscious breaths,

You're letting your body know that it's safe to soften and relax to just be.

Deep breath in,

Deep breath out.

One more deep breath in.

Hold the breath as you allow yourself to absorb this fresh energy.

Slowly exhale,

Sending this energy around you like a shield.

Gently open your eyes as you return your awareness to the external world around you.

Wishing you all the best on your journey.

Reviews

Beautifully calm two minutes. Very refreshing. Thank you!

Thank you for the wonderful way to start my day. I will use this again during the day, reset as you say thanks again.

What an incredibly smooth, relaxing voice! Two minutes of powerful breathing is very refrehing and calming, and combined with a honeyed voice it worked well to ease me into a more relaxed frame of mind before bed. Thank you.

A warm, welcoming voice that instantly calms and relaxes. Thank you.

Very soothing and love that I can fit it in anywhere, any time. Namaste 🙏🏽

I’m a greatful humble Christian actor singer with courage kindness and a purpose to inspire transpire and bring people together with my talents amen 🙏