Welcome To Your Time

Feel into your body and breath as you relax and quiet your mind. Invite yourself within today's pratice to let go of the external world. Invite yourself to take this moment to just be present and at peace. This is your time to enjoy a blissful moment of stillness.

Reviews

Really effective, especially for such a brief recording.

My only quibble—very minor and practical —is that the presentation of the initial visualization (picture the sand, the water, etc) threw me a little. The questions encouraged me to flesh out details like the possible textures and colors of a specific beach in my mind, but then the narration would include a detail — like palm trees — that wasn’t in my mental image at all, and the disconnect briefly interrupted the process for me. The sensation showed me that some guided visualizations are more guided than others, and it’s tricky to change the degree of guidance once it has been established.

Again, a minor distraction in the midst of an otherwise very helpful exercise.

Exactly what I needed this morning: gentle, soothing and restorative. Thank you so much 🙏🏻❤️

Lovely voice and energy. I had trouble staying present because of my own state of mind but I will be coming back to this

Thank you. I definitely feel refreshed after this meditation.

Truly therapeutic and refreshing. What a great way to “reset” in the middle of the day.