Happiness & Contentment Sleep Session

Before drifting into sleep tonight, connect with the part of you that always perceives the deep stillness and peace of the present moment. Happiness and contentment are always within. When your body is still and your mind quiet, you naturally experience the contentment, the deep bliss of just being. Relax, enjoy and sleep tight.

Transcript

This is Kim Carmen Walsh welcoming you to this guided sleep meditation for happiness and contentment. . . . . . . . So. . . . . . . . When you are ready. . . . . . . . Take a deep breath in. . . . . . . . And as you breathe out. . . . . . . . Close your eyes. . . . . . . . And begin to relax. . . . . . . . Feel. . . . . . . . Hear. . . . . . . . Experience the sounds you now hear. . . . . . . . You can let your mind drift with the gentle sounds. . . . . . . . The chirping of the birds. . . . . . . . The tinkling water. . . . . . . . The soft chimes of the music. . . . . . . . The floating chant. . . . . . . . Allowing the sounds you hear to begin to relax you. . . . . . . . If thoughts enter your mind. . . . . . . . You choose to simply acknowledge them and return your attention to the sound of my voice. . . . . . . . The sound of my voice goes with you. . . . . . . . And remains the most important sound you hear. . . . . . . . You are perhaps beginning to experience a deeper level of relaxation. . . . . . . . And I would like you to begin to focus your attention on your breathing. . . . . . . . Breathing slowly in. . . . . . . . And slowly out. . . . . . . . Perceiving a sense of calm. . . . . . . . With each breath in. . . . . . . . And each breath out. . . . . . . . Focus on the steady rhythm of your breath. . . . . . . . Following each gentle breath in. . . . . . . . And each gentle breath out. . . . . . . . It's that your breathing becomes more and more relaxed. . . . . . . . Steady. . . . . . . . And even. . . . . . . . With each breath. . . . . . . . You relax deeper and deeper. . . . . . . . So at ease. . . . . . . . Serene. . . . . . . . Calm. . . . . . . . Deeper down. . . . . . . . Relaxed. . . . . . . . . . A sense of release. . . . . . . . So comforting. . . . . . . . Feeling so very relaxed now. . . . . . . . And beginning to perceive a shift in sensations. . . . . . . . To a deeper level of relaxation. . . . . . . . I'd like you to see yourself in your mind's eye. . . . . . . . You're sitting by the side of a gently running stream. . . . . . . . You can hear the sound of the water as it wrinkles gently and easily. . . . . . . . You're sat by the side of a brook. . . . . . . . By yourself. . . . . . . . Perhaps sat on the soft grassy verge to the side of the stream. . . . . . . . Or maybe on a rocky outcrop that extends out into the babbling brook. . . . . . . . You hear. . . . . See. . . . . . . . Experience the water as it tickles its path down. . . . . . . . The sun is shining brightly. . . . . . . . Warmly. . . . . . . . You feel. . . . . . . . Experience the warmth of the sun on your skin. . . . . . . . And as you do. . . . . . . . You feel a deep sense of connection. . . . . . . . With the peace and tranquillity of this beautiful place. . . . . . . . You see the dappled sunlight through the leaves and the branches of the trees. . . . . . . . Some overhanging the stream. . . . . . . . Perhaps you hear the sound of the birds chirping gently in the trees around you. . . . . . . . And occasionally you catch sight of them. . . . . . . . To see them flit easily and gracefully between the branches. . . . . . . . Feeling a deep sense of peace. . . . . . . . Contentment. . . . . . . . So very relaxed now. . . . . . . . Tuning in to the gentle sounds of nature. . . . . . . . Feeling the warmth of the sun on your skin. . . . . . . . Letting the peace and tranquillity of the scene be felt. . . . . . . . Experienced in your body. . . . . . . . And as you do. . . . . . . . You allow your mind to drift to a deeper level of relaxation. . . . . . . . And as you're feeling so calm and relaxed now at peace. . . . . . . . By the side of this gently babbling brook. . . . . . . . Watching the water trickle and gurgle as it runs its course. . . . . . . . You notice a few leaves of the trees being swept down onto the surface of the stream. . . . . . . . Moving lazily and slowly along the surface with the gentle current of the stream. . . . . . . . The leaves just floating slowly. . . . . . . . Being swept down along the surface of the brook in front of you. . . . . . . . And in a moment. . . . . . . . You begin to count backwards silently in your mind. . . . . . . . From 100. . . . . . . . As each leaf passes you. . . . . . . . Floating on the water. . . . . . . . You count down each leaf as it floats easily. . . . . . . . Smoothly down the brook. . . . . . . . Starting on 100. . . . . . . . A leaf floating gently by. . . . . . . . 99. . . . . . . . With each passing leaf floating gently down the stream. . . . . . . . You feel more and more relaxed. . . . . . . . 98. . . . . . . . Floating gently down. . . . . . . . 97. . . . . . . . A deeper sense of release and peace. . . . . . . . With each passing floating leaf. . . . . . . . 96. . . . . . . . So relaxed now. . . . . . . . Deeper and deeper down. . . . . . . . 95. . . . . . . . Calm. . . . . . . . Tranquil. . . . . . . . 94. . . . . . . . Drifting and floating. . . . . . . . 93. . . . . . . . Feeling so very deeply relaxed. . . . . . . . Allowing your mind and body to drift down to a deeper level of relaxation. . . . . . . . 92. . . . . . . . Floating gently down. . . . . . . . Deeper and deeper down. . . . . . . . 91. . . . . . . . Feeling so deeply relaxed. . . . . . . . 90. . . . . . . . Continuing to count silently in your mind. . . . . . . . As you see each leaf float easily and gently past the gentle running stream. . . . . . . . Counting down in your mind. . . . . . . . Letting your mind drift. . . . . . . . It doesn't matter if you lose count. . . . . . . . You simply return to where you think you last left off and continue to count down. . . . . . . . With each floating leaf passing you in the stream. . . . . . . . Just counting down. . . . . . . . Until you no longer feel like counting. . . . . . . . Allowing your mind to drift to the sounds you now hear. . . . . . . . Your body feeling loose. . . . . . . . Relaxed. . . . . . . . Calm. . . . . . . . Tranquil. . . . . . . . Feeling so very deeply relaxed. . . . . . . . Drifting deeper and deeper down into hypnosis. . . . . . . . A deep safe state of hypnosis. . . . . . . . I would like you to continue to allow that relaxation to deepen. . . . . . . . In a moment. . . . . . . . I'm going to say the word relax. . . . . . . . And when I say the word relax. . . . . . . . You double your relaxation. . . . . . . . Double your state of hypnosis. . . . . . . . I'm going to count backwards from 3 to 1. . . . . . . . And say the word relax. . . . . . . . And your mind and body become twice as relaxed. . . . . . . . At ease. . . . . . . . Safe. . . . . . . . So very tranquil. . . . . . . . A gentle wave of relaxation spreads down your body. . . . . . . . On 3. . . . . . . . 2. . . . . . . . 1. . . . . . . . Relax. . . . . . . . Feeling so very tranquil and peaceful. . . . . . . . So very relaxed and serene. . . . . . . . A deep safe state of hypnosis. . . . . . . . Deeper and deeper down. . . . . . . . A gentle wave of relaxation spreads down your body. . . . . . . . On 3. . . . . . . . 2. . . . . . . . 1. . . . . . . . Relax. . . . . . . . And now as you drift more deeply into hypnosis. . . . . . . . Continuing to allow the sound of my voice to go with you. . . . . . . . Your subconscious mind makes itself open to the suggestions I now make. . . . . . . . All of which are positive and for your benefit. . . . . . . . To increase feelings of happiness. . . . . . . . Contentment. . . . . . . . Confidence and optimism. . . . . . . . And these suggestions implant deeply into your subconscious mind. . . . . . . . Available for you. . . . . . . . Growing stronger and stronger. . . . . . . . Day by day. . . . . . . . Night by night. . . . . . . . Feeling an increasing sense of well-being. . . . . . . . Of presence. . . . . . . . Calmness. . . . . . . . Confidence. . . . . . . . Increasing awareness of the present moment. . . . . . . . An awareness that the present moment is the best moment to you. . . . . . . . Only time available to grow, Learn and fulfil your dreams. . . . . . . . And as you lie there feeling so very deeply relaxed. . . . . . . . You allow the sound of my voice to continue to relax you. . . . . . . . To hear the positive suggestions which I now make for your benefit. . . . . . . . Going deeper and deeper down into hypnosis. . . . . . . . With each word you hear. . . . . . . . With each sound you hear. . . . . . . . I'd like you now to imagine yourself by the side of your gently running stream. . . . . . . . It's becoming dusk time in a special place. . . . . . . . The sun is setting. . . . . . . . But the atmosphere is still relaxingly warm and balmy. . . . . . . . The sky is like a painter's palette. . . . . . . . The most beautiful glorious sunset you have ever seen. . . . . . . . The sky is alight with colours of orange. . . . . . . . Pink and gold. . . . . . . . An amazing warmth of colour. . . . . . . . As the sun descends. . . . . . . . Gradually turning more golden to deeper shades of purple and dark blue. . . . . . . . Till eventually the sky becomes the deepest shade of blue black. . . . . . . . And you begin to see the stars twinkling in this beautiful deep blue black sky. . . . . . . . Twinkling and shining with a vibrancy that you've never noticed before. . . . . . . . And you can still hear the sound of the running water in the stream. . . . . . . . As you sit back to look up at the night sky. . . . . . . . And you decide now to lie back to look at those sparkling stars in the deep blue black sky. . . . . . . . A clear night sky filled with stars. . . . . . . . Lying back. . . . . . . . Looking up at the stars and the sparkles. . . . . . . . You become aware that those stars and sparkles are drifting down. . . . . . . . Down to where you are lying. . . . . . . . And the air about you becomes filled with thousands of sparkling, Flickering, Glittering particles. . . . . . . . Like tiny specks of sparkling magic. . . . . . . . Just dancing in the air about you. . . . . . . . Twinkling and glistening as they dance. . . . . . . . Flakes of sparkling happiness. . . . . . . . Each sparkle representing a part of you. . . . . . . . Your sparkling dreams and happiness. . . . . . . . Floating about. . . . . . . . Inviting. . . . . . . . Welcoming. . . . . . . . You allow the glittering sparkles and twinkles to fill your body. . . . . . . . To fill your mind. . . . . . . . Twinkling particles. . . . . . . . Glistening sparkles. . . . . . . . Parts of you and your dreams. . . . . . . . And as the twinkling particles of happiness fill your mind. . . . . . . . Fill your body. . . . . . . . You experience a shimmering warmth. . . . . . . . Feeling happy. . . . . . . . Content. . . . . . . . Positive. . . . . . . . Confident. . . . . . . . A sparkling natural relaxing energy. . . . . . . . In each sparkle of light. . . . . . . . Like happy endorphins. . . . . . . . Flowing filling your mind and your body. . . . . . . . Glittering. . . . . . . . Twinkling with natural energy. . . . . . . . Spreading throughout your body and mind. . . . . . . . Allowing yourself to enjoy the feeling. . . . . . . . Happy. . . . . . . . Positive. . . . . . . . Peaceful. . . . . . . . Content. . . . . . . . Allowing each sparkle of happiness to warmly. . . . . . Soothingly fill your body. . . . . . . . Your body feeling deeply relaxed. . . . . . . . Mind and body blissfully floating. . . . . . . . The glowing warmth of the sparkles. . . . . . . . Twinkling and dancing as they flow through your body. . . . . . . . Flow through your mind. . . . . . . . A shimmering energy. . . . . . . . Allowing yourself to let go and enjoy. . . . . . . . Allowing yourself to relax. . . . . . . . And increase the flow of sparkles. . . . . . . . Dreams. . . . . . . . Hopes. . . . . . . . Natural endorphins to flow easily. . . . . . . . And happily. . . . . . . . Knowing that this feeling is always accessible to you. . . . . . . . Enjoying the sensation of release and joy. . . . . . . . Returning to this place to increase the flow of endorphins. . . . . . . . Relaxed. . . . . . . . Happy. . . . . . . . Feeling so much happier. . . . . . . . Relaxed. . . . . . . . And positive. . . . . . . . And you know that you can just think again about your place by the stream. . . . . . . . Imagine those dancing, Twinkling particles of light. . . . . . . . Energy. . . . . . . . Endorphins. . . . . . . . And how they are attracted to you. . . . . . . . To naturally flow and sparkle through your mind and body. . . . . . . . Easily able to recall this natural feeling of peace and happiness. . . . . . . . Giving you more natural energy. . . . . . . . Energy that helps you realise and release happiness. . . . . . . . And contentment. . . . . . . . Just thinking about these sparkles of yours gives you more energy. . . . . . . . Encouraging you to follow your dreams and hopes mindfully. . . . . . . . Becoming more mindful of each unfolding moment of the present. . . . . . . . Encouraging your ability to feel. . . . . . . . See. . . . . . . . Listen. . . . . . . . Experience fully. . . . . . . . Each moment of the present. . . . . . . . Enjoying acceptance. . . . . . . . Enthusiasm. . . . . . . . For every unfolding moment of the present. . . . . . . . Realising clearly that the present moment is the best moment. . . . . . . . The only time where growth and development can be gained. . . . . . . . Surrendering. . . . . . . . Releasing you from burdens of the past. . . . . . . . Freeing you from the expectations of the future. . . . . . . . Knowing contentment and happiness in the present moment. . . . . . . . Enlightening. . . . . . . . Releasing. . . . . . . . Knowing deeper and deeper clarity. . . . . . . . Awareness that the present moment is always the best moment. . . . . . . . And for now. . . . . . . . You can just continue to relax. . . . . . . . To float deeply into the land of your dreams. . . . . . . . And should you need to wake for any reason at all. . . . . . . . You will do so. . . . . . . . Tend to whatever needs attending. . . . . . . . Return to bed. . . . . . . . Just by bringing your attention to the sensation of your body sinking deeply down into your bed. . . . . . . . You naturally and easily drift back to sleep. . . . . . . . Continuing to drift now. . . . . . . . To take with you all the benefits of this guided meditation into your waking state. . . . . . Drifting down. . . . . . Into sleep. . . . . . . . Sleep. . . . . . . . Sleep. . . . . . . Sleep. . . . . . . Sleep. . . . Para Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep

Reviews

So soothing to help with sleep. Your voice is calming. Thanks!

I fell asleep, but what I heard was so relaxing & calming & your voice is so soothing. Thank you.

She is so good at putting me to sleep with any of her titles!

Love this meditation. Put me right to sleep which is a miracle! Usually have to listen to several sleep stories to het to sleep. Thank you! So happy I found thid!

Thankyou Kim. That was a very beautiful meditation.xx.