The Power Of Being Here Now

Feeling scattered? Struggling to stay present? In this 20-minute meditation, we explore the power of being here now. This place, here and now, is the place with the most possibility. It's the only place we can take action now.

What is alive for you, here and now?
What is accessible to you?
What do you want to create with your here and now?
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Optional journaling prompts:
- What am I ready to let go of from my past to reclaim more of my power here and now?
- What worries or anxieties about the future am I ready to release to create from a place of presence and trust?

From this grounded place… what do I feel called to create today, this week, and this month?

Reviews

This guided meditation was very powerful for me. Old patterns of negative thoughts take me back to the past where I judge myself. Living with adult blood cancer (leukemia) 22+ years now and on treatment for life brings worries of my future. Staying in the present is challenging at times. Thank you for this guided meditation with you, Darius. I will revisit this meditation. In Gratitude 🙏🏼 ❤️

It was really hard for me to not think about the future and worry because my daughter is receiving treatment for leukemia and the doctors told us that the next couple of phases will be intense so my mind keeps wanting to jump to the Future. But once I allowed myself to be present I realized that she is a strong girl and she knows she's capable and she's not worried about it so I'm not going to worry about it either she has been taking the treatments very well and I will keep reminding myself of how powerful and capable we are. Thank you so much for bringing me back to the present. I listened to this as I walked on the beach and it really brought me clarity!

Thank you Darius. This was powerful. I appreciate the prompts at the end🙏

Thank you!! Aligned perfectly with Alan Watts quote from today! “file:///var/mobile/Library/SMS/Attachments/ff/15/DE41E573-98C9-41AF-A229-C65C417323CF/shared.png”

I'm so grateful for this practice! Today is the day that I've learned I was sleepwalking. For years, I was sleepwalking... I'm awake and ready to sort my mind out! I think I'm truly present, right now. This is real!