34:53

Yoga Nidra: Restore

Name: Yoga Nidra: Restore
Uploaded: 2023-07-07T20:25:31.962Z
Duration: 34 min 53 s
Channel: Virginia Orenstein
Description: This Yoga Nidra is to help you to restore your health. This meditation has a built in intention/sankulpa. It would be best to have two pillows and a blanket before you start this Yoga Nidra meditation. You can either fall asleep or stay awake during this yoga nidra.

by Virginia Orenstein

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

4.4k

This Yoga Nidra is to help you to restore your health. This meditation has a built in intention/sankulpa. It would be best to have two pillows and a blanket before you start this Yoga Nidra meditation. You can either fall asleep or stay awake during this yoga nidra.

Yoga Nidra Body Scan Breathing Relaxation Health Mindfulness Sleep Brainwave States Deep Breathing Progressive Relaxation Intention Setting Restorative Health Breath Counting Brainwaves Intentions Mindfulness Of Sound Visualizations

Meet your Teacher

Virginia Orenstein

Los Angeles, CA, USA

Meet your Teacher

Virginia Orenstein

Los Angeles, CA, USA

© 2026 Virginia Orenstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.