Embracing And Releasing Anger

This is a deeply exploratory practice which uses hypnotic suggestions, subconscious inquiries and mindfulness techniques to help you forge new neuropathways, allowing your conscious mind to remain aware, and harness and manage your anger in helpful, rather than hurtful ways. This practice can be used when you are feeling anger in the moment, or if you have been feeling anger frequently or intensely. For best results, please listen often, take notes, and perhaps use it in conjunction with my other anger re-programming meditations. My hope for you is that through new understanding, you will be able to embrace and release your anger, bringing you greater peace.

Reviews

The meditation is vwry helpful. Thank you so much for this work.

A safe, good way to approach and be with anger, not just pushing it away

Must have worked because I fell asleep before the end. And I was pretty worked up when I laid down! Will try to finish tonight. 💙🙏🏼💙

Very helpful. Thank you.

Thank you 🙏🏻 namaste

Ahh, that was a much needed meditation. I feel so much better and I learned more about my anger. Mostly that it’s a reaction towards fears; vulnerability, past hurts & traumas and powerlessness. I will explore this some more. 🙏💕

This was an incredibly powerful meditation. I have long struggled how to explore what’s under the anger. This meditation helped me recognize hurt, guilt, and shame…oh, and sadness plus vulnerability. Thank you for this gift 🙏🏻.

Beautiful

Absolutely beautiful. I've always tried to oppress anger for fear that it's bad, but this meditation helped me to release and accept it for what it is; thank you.🙏💚🦋

Perfect 🥰

Big fan ty

This flow is exactly what I was looking for. I will keep coming back, thank you 🌸

Was really angry at my boss..after l did this, a miracle happened!! He came and apologised without me doing anything..thanks for this 🙏

What a beautiful meditation practice. Thank you for putting this together. It helped tremendously. ❤️

The best anger meditation yet

Beautiful

Amazing!!!

Excellent, very helpful. Thank you

It was definitely eye opening to me. It helped me finally realize that what I was feeling was anger and what the anger was masking

This is the best anger meditation I've found so far. Thank you.

Thank you so much for doing this meditation! We loved it so much❤❤❤❤❤please do more like this❤🧡💛💚💙💜😄😄😄😄😄😍😍😍😍😍

This was so good. Thank you for this meditation. When I chose it earlier i was super angry but later when I decided to actually do it I thought i was not angry anymore, but decided to try it anyway.
I found out i was still very angry and upset. Allowed myself to feel it all really helped me. 🙏🙏🙏🙏🙏

Excellent journey into the inner landscape of anger and how it serves

Excellent journey into the inner landscape of anger and how it serves

Thank you for such a wonderful meditation. After just a couple of sessions, I already feel my relationship and behavior towards some deeply seated feelings starting to change. You have my gratitude!

I looked at the anger without the story and found it wasn’t anger after all. It is sadness. That’s another meditation.

Thank you for helping me uncover what my anger was trying to teach me. Thank you for doing this profound work 🙏🏻❤️

Now this is how you address & honor anger.

That was an amazing meditation, I found things in my body that I didn’t realise were there…. Thank you so much

Beautiful

Amazing - thank you. Ive repressed/disliked anger all my life due to it being expressed from a parent in abusive ways or seeing it suppressed or considered a bad/sinful thing.

Thank you for this. I want to befriend and love my anger emotion.

I pictured a strong healthy green plant as my anger with strong healthy roots and i love it.

Super powerful. I bawled from begining till nearly the end. And by the last minutes, was tingling all over with hope. Thank you 💗

Thank you so much for this gift this morning. Indeed, as you suggested anger was in the company of hurt, shame, and vulnerability. Discovering this with your calm support and guidance has restored some dignity. I am so very grateful.

Thank you

Very helpful at the end of a horrible day. Thank you.

It's the first time I have really thought about anger and I think this is a meditation I will be coming back to, to help me explore more, thank you x

Thank you, I have a novel to write about my dear friend Anger now ♥️😭😉

Great. Thank you 🙏🏼

Susan, just want to thank you for this wonderful meditation. It really helped me and I thank you so very much

Fantastic meditation that helped me peel back a layer of my anger and see it beyond an oppressive feeling of pressure in my chest. I'll be repeating this meditation!

excellent... I understand my anger on a deeper level now

I've not done such a focused meditation before and this was really helpful with recognising that the anger emotion is perfectly valid

very helpful, good guidance

Thanks so much for this practice. It really helped me process my anger and stop me from doing and saying something I would have otherwise regretted.

So helpful. Thank you for this meditation 🙏

Totally allows anger . It’s an energy.

Powerful. Thank you.

Perfect, thank you so much🙏🏼

Very beautiful, calming and introspective.

Thank you for your help. My anger seemed to become empty during this meditation. Something like an empty container, just a frame. And I noticed that it's just a container after removing the emotional energy from it. When you talked to me through with your guidance and I visualized it and felt it, I became kind of released. It's not like breathing fresh spring air in a moment, but at least it's no longer heated, rigid, or tensed. Thank you again for your help.

I know what my anger looks like & where it’s stored/carried. You enabled me to breathe light & release into this area - thank you 🙏✨🌈

Thank you very very much! You are an angel ♥️ A saviour♥️ I ll be returning to this ♥️ thank you 🌸

Very helpful 🙏🏼

Truly amazing Thankyou so much clarity and connection I feel released

Exceptionally good and deep.

Thank you🙏💕🙏 Namaste.
Productive, enlightening, transformative healing.🙏
I will be back to this one....

Wow! This was everything I needed. Thank you for guiding me through some heavy current feelings of anger. I love the safe space allowed for embracing the anger and processing it. This was incredibly helpful 🙏

Thank you, Susan! This is a wonderful soothing and healing meditation! ❤️🙏

Amazing! Best anger meditation I've come across yet. Thank you so much ❤️

Wonderful. Thank you. This is what I have been looking for.

Wow. So helpful. I will definitely be returning to this often.

Thank you Susan🌸I appreciate the care and guidance you have offered on this beautiful meditation journry. I'd come to a place in a long illness where I needed to release a lifetime of anger(in my powerlessness). As I read one of your reviews I was so touched that tears welled and

Profound. Not without difficulty and effort. I feel the residue of anger in my body at this moment; I’m a bit shaky from the adrenaline and rapid breathing.
I value the opportunity to feel the feelings without wanting or needing to act on them. Just to be able to explore where the anger takes me and to identify the other emotions connected to anger. In my case, powerlessness, hurt, shame, and the threat of loss. I wonder what will come from this work today.
Thank you for your guidance. It’s a recording, yet I felt patiently held through the experience. 🙏🏻

Thank you dear Suzan

Wow! Really helpful for raising my self-awareness! Thanks for this insightful work.

Dropping the narrative/story- very helpful. Thank-you.

Really beautiful, thank you.

Just what I needed!

This was a safe way to explore my anger. A true gift during trying and challenging times.

Thank you

Thank you Susan. Very beautiful. Thank you for the safe space you hold to go deep into challenging emotions.

This is very well put together, you have quite the gift and it is put to masterful use here. Thank you! I'm working on better understanding my own anger so I can better help my Son who is just like me, very constricted with emotional space. Thank you for your work!

Thank you very insightful with anger. I felt the anger tight in my chest and heart but I felt the release of the anger. Thank you I’m having a rough time right now and this really help me start my day. Namaste 🙏🏾

That was so incredibly beautiful. Thank you for holding space for me wherever you were in the world. Thank you. Thank you. Thank you. That was deep work

Stunning and enlightening meditation on anger, delivered with such clarity and warmth. Thank you so much for taking the time to share this :)
Also, the music was beautiful on a really peaceful rainy morning. Is it possible to be pointed to the song/artist?
Thank you! 🌦️🌻🌻😊

Wow, I don't usually give 5 stars, but this is enlightening and so useful!

This was very helpful. The imagery was wonderful. Thank you for pointing out that angry feelings are not negative in and of themselves, but can be part of other sometimes larger emotions we are navigating. Namaste.

Superb ! One of the best meditations and exercises for feeling and processing anger I've ever encountered. Thank-you !

Nicely done meditation to help accept anger as a part that is there to help/protect and to give it space and learn from it. Very healing, thank you ☺️

Beautiful exploration. Thank you 🙏

Very healing. Moving and emotional. Thank you.

Powerful thanks xx

Just what I needed in a time of anger. Thank you. I will return to this practice often. Much gratitude. Namaste 🙏❤🕉

So helpful to help process and gain a healthy perspective on feeling strong and angry emotions. I will listen again, thank you! Also, I love the song in the background.

Beautiful 😚

Very insightful! Now I do not feel guilty anymore when I feel anger and I understand how to deal with it. Thank you for sharing. 🙏💐

Powerful meditation! Helped me get some insight into my feelings

Very helpful in releasing anger

This meditation really helped me to understand my anger better and to find out what it emerges from. Thank you so much for this meditation, I'll be checking out more of your work soon!
Namaste :)

actually helpful

I had a strong reaction to this meditation. I am dealing with so much anger towards my sick elderly mother who lives with me. The past week has been so hard. She can't help her behavior because of her health issues. Your words made me immediately see my anger is about my loss: my loss of control of my life, and the loss of my Mom. I cant fix her, I cant take away her pain, I cant stop her brain from making her do things that put her in physical danger. I am so afraid of losing her, but I know I will. I am so depressed and sad. But I think my crying through this meditation was something I needed to do. I hope I can stop my anger and remember that its based in fear and I need comfort in that moment.
Thank you so much for your words.

Thank you so much. This brought tears to me eyes. It has helped me understand, heal and let go of the anger I was holding on to ❤️🙏

Very helpful for dealing with rage.

Amazingly helpful!! In 20 min I was able to do what is been trying to do for 2 days.

Thank you so much! I believe I will be returning to this daily for some time.

Very effective, healing meditation on connecting with anger, thank you so much.

Very enjoyable thank you 😊

Was necessary and very nice to hear your voice !! Thank you!

Thank you so much for this meditation. It was beautifully done.