Embracing And Releasing Anger

This is a deeply exploratory practice which uses hypnotic suggestions, subconscious inquiries and mindfulness techniques to help you forge new neuropathways, allowing your conscious mind to remain aware, and harness and manage your anger in helpful, rather than hurtful ways. This practice can be used when you are feeling anger in the moment, or if you have been feeling anger frequently or intensely. For best results, please listen often, take notes, and perhaps use it in conjunction with my other anger re-programming meditations. My hope for you is that through new understanding, you will be able to embrace and release your anger, bringing you greater peace.

Reviews

Ahh, that was a much needed meditation. I feel so much better and I learned more about my anger. Mostly that it’s a reaction towards fears; vulnerability, past hurts & traumas and powerlessness. I will explore this some more. 🙏💕

Absolutely beautiful. I've always tried to oppress anger for fear that it's bad, but this meditation helped me to release and accept it for what it is; thank you.🙏💚🦋

This flow is exactly what I was looking for. I will keep coming back, thank you 🌸

Was really angry at my boss..after l did this, a miracle happened!! He came and apologised without me doing anything..thanks for this 🙏

This is the best anger meditation I've found so far. Thank you.