22:42

Become Effortless: Let Go Of Trying Hard & Just Flow Easily

Name: Become Effortless: Let Go Of Trying Hard & Just Flow Easily
Uploaded: 2022-02-12T22:37:35.000Z
Duration: 22 min 42 s
Channel: The Mental Level
Description: If you feel like you're trying, straining, effort-ing too hard in your life: here's how to let go. Lie back, put on this effortless meditation track and allow the wave to wash through you, transforming your approach to life. We'll progressively relax, then feel all space around us like a forest floor, eventually yielding every form of effort into an ultimate flow state.

by The Mental Level

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.1k

If you feel like you're trying, straining, effort-ing too hard in your life: here's how to let go. Lie back, put on this effortless meditation track and allow the wave to wash through you, transforming your approach to life. We'll progressively relax, then feel all space around us like a forest floor, eventually yielding every form of effort into an ultimate flow state.

Effortlessness Relaxation Flow Mindfulness Body Scan Breathwork Energy Emotional Awareness Gratitude Effortlessness Cultivation Mindful Observation Breath Holding Energy Release Self Gratitude Visualizations

Meet your Teacher

The Mental Level

New York, NY, USA

Meet your Teacher

The Mental Level

New York, NY, USA

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