Guided Meditations for Buddhism

4.7guided•15 min

Winding Down | Relaxing In The Present Moment

House Being

4.9guided•23 min

Embodied Elemental Awareness

Brenton Harris

4.8guided•10 min

Lovingkindness (Metta) Meditation

Jenny Mayo

4.8guided•15 min

Grounded, Open & Balanced: A Guided Meditation For Everyday

Heidi Bourne

4.7guided•22 min

Resting Back Into The Body

Jaya Julienne Ashmore

4.7guided•16 min

Yoga Nidra (No Music)

Elodie Attias

4.9guided•20 min

MA 41 Featherlight Touch with UK-Style Loving-Kindness

Phra Nicholas Thanissaro

4.7guided•10 min

Here & Now Meditation

Brian Hyman

4.7guided•19 min

Being With What Is

ciska matthes

4.7guided•21 min

Embracing Impermanence

How to Train a Happy Mind

4.7guided•19 min

Mindfulness Of Breathing

Mindful Living Community

4.7guided•11 min

Kindness And Compassion (Metta Practice)

Melo Calarco

4.7guided•3 min

Dog Meditation For Strength

Ruben Reehorst

4.7guided•19 min

Practicing With Open Awareness

Jon Aaron

4.8guided•82 min

Day 050/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•31 min

The Energy Of The Healing Heart, Start Healing Yours Today

Maggie

4.7guided•28 min

Loving Kindness Meditation

Cheryl Bailey

4.7guided•15 min

Mindfulness Meditation For Peace & Presence

Sam Squire

4.7guided•17 min

Anapana Breathing

Pat Divilly

4.7guided•19 min

Compassion Meditation

Mark Coleman

4.9guided•10 min

Safe Haven In The Storm Resource Resilience Mindfulness Sit

Simon McKibbin

4.8guided•23 min

Anapanasati The Beauty Of The Breath

Karen Roy

4.8guided•14 min

Mindfulness Of The Body: The Skeleton Practice

Michael Lobsang Tenpa

4.6guided•23 min

Jealousy and Envy Meditation

Joelle Anderson

4.9guided•15 min

Karma_4

Lisa Goddard

4.6guided•10 min

Physical Senses

Shinzen Young

4.9guided•11 min

Bathe In Stillness

Rev. Dr. Cindy Paulos Msc.D

4.8guided•14 min

Be The Mountain

James P White

4.9guided•13 min

Loving-Kindness Meditation: Kindness 101 (Metta)

Nina Gruenewald

4.7guided•12 min

Guided Open Heart Meditation

Nat Harrison

4.7guided•20 min

Meditation On Change

Fimo Mitchell

4.7guided•15 min

Guided Self-Massage

Amy Moroz

4.5guided•10 min

Calming the Worried Mind

Lisa Machac

4.7guided•15 min

Advanced Tibetan Body Scan

Meditation Haven

4.8guided•33 min

Loving Kindness Immersion (30 Minutes)

Michael Lobsang Tenpa

4.8guided•18 min

I Am The Captain Of My Ship

James (Jim) Steed

4.7guided•23 min

Body Scan Meditation

Martine Batchelor

4.8guided•9 min

An Ancient Peace

Mark Accomando

4.7guided•22 min

Working With Hindrances And Challenges To Mindfulness

Dr Miles Neale

4.8guided•21 min

Spring Equinox Inner Guidance Meditation

Shellonda A.

4.6guided•10 min

Effortless Meditation for Calm & Focus

Andy Hix

5guided•38 min

Repetition Is The Mother Of Skill (5 Of 7)

Carlos de Bennic

4.8guided•30 min

Day 139/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•25 min

Remembering Our Connection

Jean Vitrano, Mindfulness Facilitator

4.7guided•25 min

Managing Overwhelm

Grace Anne Gordon

4.7guided•30 min

Progressive Muscle Relaxation Sleep Session

Kim Carmen Walsh

4.7guided•9 min

Brief Loving Kindness Practice

Dr Miles Neale

4.8guided•11 min

RAIN Self-Compassion In Relationships

Heidi Smith

4.7guided•33 min

Still Point: An MBSR Anchoring Practice With Silence

Anne Marie Allen

4.7guided•24 min

Cultivating Compassion For Self & Others

Recovery Dharma

4.8guided•23 min

Meditation On Pleasure

How to Train a Happy Mind

4.7guided•14 min

Blissful Presence

Elliott Treves

4.7guided•16 min

Breathing With The Whole Body

Marija Drezgic

4.8guided•13 min

Inner Guide Meditation

Nikki D'Ambrosio

4.8guided•15 min

Generating Generosity

MaKenzie Fly

4.8guided•18 min

Loving Kindness Metta Meditation

Donatella Di Lieto

4.9guided•27 min

How To Save The World

Ruth Lerman

5guided•19 min

Lunar New Year Water Rabbit

Jason Luk

4.7guided•35 min

Holding Space For Yourself

Annelies De Zaeytijd

4.7guided•14 min

Heeding The Call Home

George Stephen Renfrey

4.7guided•10 min

The Breath As Your Teacher - 10 Minute Daily Insight

Hilary Jackendoff

4.7guided•8 min

Kids Sleep Meditation

Howard

4.7guided•90 min

Vipassana Meditation: Day 0 - Evening Guided Meditation

Yogi Lab

5guided•32 min

MA 36L The Art Of Waiting (Live)

Phra Nicholas Thanissaro

4.8guided•25 min

Healing Our Shadows In The Light Of Love

Tania Morbech

4.7guided•40 min

Meditation for Sustaining Good Will

Ajahn Sucitto

4.9guided•14 min

Mindfulness Of The Breath

Dr Win Ark

4.7guided•28 min

Cultivating Compassion for Oneself & Other People

The Sanctuary

4.7guided•11 min

Loving-Kindness For Yourself

Martyna Tetera

4.5guided•7 min

Gratitude Meditation

Ryan James Kenny

4.7guided•19 min

Equanimity: Giving Beings Space

Michael Lobsang Tenpa

4.8guided•11 min

Guided Meditation For Courage

Danielle Walshe

4.7guided•17 min

A Meditation On Gratitude & Nourishment

Bodhi Samuel

4.8guided•31 min

Space Without Thoughts

Jamie Reygle

4.7guided•23 min

Heart Coherence

Sanne Ham

4.9guided•27 min

Feeling The Senses

Joana Franco

4.7guided•20 min

The Wisdom Of Non-Dual Meditation

Chad Foreman

4.8guided•10 min

Everything That You Are

Rosanne Ainslie Allen

4.8guided•11 min

Yogic Mantra For Peace

Brian Hyman

4.7guided•25 min

Metta - Getting The Feeling Going

Ajahn Dhammasiha

4.7guided•4 min

Sweet Meditation For Your Whole Family

Carolyn Anne Budgell

5guided•26 min

Ko-Ma-Di Mantra Meditation

Sonja Lockyer

4.8guided•16 min

Cultivating Kindness

Priya Patel

4.8guided•23 min

Day 17: 7 Chakras Meditation | 21-Day Meditation Challenge

Andrew Neel

4.8guided•23 min

Day 17: 7 Chakras Meditation | 21-Day Meditation Challenge

Andrew Neel

4.8guided•29 min

Recognise Your Confusion Within 4 Embodiments | Atisha's 7-Point Mind Training

Dhyanse Meditation

4.7guided•12 min

Ground Into The Present Moment

Alex Pucci

4.7guided•11 min

Set Your Intention

FlowWithNat

4.7guided•1 min

Breath With Teddy

Alison Hutchens

4.8guided•28 min

Calling Emotions By Name

Jaya Julienne Ashmore

5guided•31 min

Awakening: Torah Mussar Mindfulness, Noach

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•20 min

Attending to Difficulty, Opening to Joy

Lucy Draper-Clarke PhD

4.6guided•7 min

Loving-Kindness Meditation

Ryan James Kenny

4.8guided•19 min

Guided Shamatha

Kori Hahn

4.8guided•15 min

Inner Love Practice

Pascal Ducheix

4.7guided•26 min

Four Elements Meditation

Hugh Byrne

5guided•31 min

40 Days Elul Practice: Mussar Mindfulness, Day 25 Of Elul

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•19 min

Inviting Stillness & Light Meditation

Thomas Richardson

4.8guided•22 min

Body Scan

Cat Enright

4.7guided•5 min

Heart Space

Lisa Pollard

4.7guided•18 min

Dissolve Your Resistance

Jelena Fu

4.8guided•29 min

5 Hindrances

Megan Hook

4.8guided•27 min

Wholesome Thoughts: Guided Meditation With Bhante Bhaddiya

Blue Lotus Buddhist Temple and Meditation Center

4.7guided•12 min

Root Chakra Practice

Philip Nienartowicz

4.9guided•23 min

Mairti/Metta (Loving-Kindness) To Find Ease

Soozie Kinstler

4.6guided•15 min

Meditation On Healing Avoidant Behaviours

Our Echo

4.8guided•15 min

Dropping Into The Heart Space

Ollie Frame

4.7guided•20 min

Nourishing Your Body Through the Breath

Kristy Arbon

4.8guided•25 min

Vipassana Meditation: Day 10 - Guided Metta Meditation

Yogi Lab

4.7guided•14 min

Feel Expansive & Interconnected As The Wonder You Are

Jeffrey D

4.9guided•79 min

Day 350/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•19 min

Gratitude Meditation For 12-Step Programs

Colm Maguire

4.8guided•6 min

Ease Into Autumn: A Meditation For The Changing Seasons

Sally Vanderpump

4.8guided•12 min

Equanimity Towards Beings

Michael Lobsang Tenpa

4.7guided•5 min

Eating a Raisin Mindfully

Dzung Vo

4.8guided•11 min

Grounding Body Scan Meditation

Elise DiDonato

4.8guided•27 min

Choiceless Attention

Melina Bondy

4.9guided•15 min

Open Your Heart Chakra

Kristina Vesovic

4.8guided•8 min

Seven-Limb Prayer

Shagun Maheshwari

4.7guided•15 min

Finding Fulfillment In Life

Venerable Thubten Chodron

4.7guided•7 min

Mindful Listening

Elliott Treves

4.8guided•9 min

Karma 1

Lisa Goddard

4.8guided•5 min

Connecting To Your Womb Space

Eva Michelle

4.8guided•8 min

Total Body Love

Alex Canedo

4.7guided•12 min

12-Minute Body Scan

Jennifer Innes

4.7guided•19 min

Loving Kindness Meditation

Michael Daly

4.8guided•33 min

Guided Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

4.8guided•7 min

(W)holding Space: Finding Center In The Midst of Crisis

Reem Abdou | DRĖĖĖMY

4.6guided•20 min

Soft Belly Meditation

Jason Murphy-Pedulla

4.8guided•20 min

Calming The Emotional Storm

Nicolas Boillot

4.8guided•10 min

Noticing And Reversing Email Apnea

Robert Plotkin

4.8guided•20 min

Opening To Nourishment

Ollie Frame

4.6guided•10 min

Morning Meditation

Shelley Karpaty

4.9guided•21 min

Be-ing Present: Lake Meditation

Sasha Nelson

4.9guided•27 min

Window Meditation: For Isolation Anxiety

Joe Holtaway

4.7guided•13 min

Seeing Clearly, Holding Kindly - A Self-Compassion Practice

Al Jeffery

4.8guided•88 min

Vipassana Meditation: Morning Guided Meditation

Yogi Lab

4.8guided•10 min

Improve Relationships Day1

Mary Li

4.8guided•6 min

Short & Sweet Meditation For Sleep

Gabriela Alejandra Parada

4.7guided•25 min

Opening Into Silence

Laura Coleman

5guided•53 min

Repetition Is The Mother Of Skill (6 of 7)

Carlos de Bennic

4.7guided•17 min

Mindful Breathing For Focus, Clarity And Presence

Alexander Moller

5guided•30 min

MA 04L Meditation On True Relaxation (Live)

Phra Nicholas Thanissaro

4.7guided•14 min

Best Case Scenario

Ellen Shilling

4.6guided•31 min

Gifts Of Mother Earth Chakra Meditation

Pierre Garreaud

4.9guided•30 min

MA 02L Meditation at the Center of the Body (live)

Phra Nicholas Thanissaro

5guided•30 min

Yoga Nidra For Autumn

Sonja Lockyer

4.7guided•11 min

Releasing Judgement Guided Meditation

Nikki Heyder

4.8guided•12 min

RAIN Of Self-Compassion

Lea S

4.8guided•17 min

Letting Go 2

Lisa Goddard

4.6guided•14 min

Be Present To Your Fearless Courageous Nature

Khentrul Rinpoché Jamphel Lodrö

4.8guided•15 min

15-Minute Awareness Of Breath

Jennifer Innes

5guided•30 min

MA 43L Unwrapping The Inner Gift (Live)

Phra Nicholas Thanissaro

4.9guided•20 min

Road To Here - #9 Roots Of A Tree

Jaran de los Santos Olsen

4.7guided•9 min

Self-Appreciation

Lucy Chan

4.8guided•15 min

Right Livelihood

Mandy Young

4.8guided•30 min

Curiosity

Stephen Schettini

4.8guided•14 min

Just Relax (Studio Recording)

Agenor Castro

4.9guided•11 min

Attachments: How Are We Holding?

Lisa Goddard

4.8guided•25 min

Tonglen Meditation For Letting Go

Sonja Lockyer

4.8guided•15 min

Affectionate Breathing

Jennifer Innes

4.6guided•10 min

Noting Practice: Part I

Shinzen Young

4.8guided•17 min

Meditation For The Integration Of Recent Global events: Call Your Energy Back!

Helen

4.6guided•9 min

Somatic Meditation

Sarah Dakhili

4.7guided•14 min

Breakthrough Your Limiting Beliefs & Live Abundantly

Seibo Shen

4.6guided•3 min

Breathing To Calm The Mind

Scott May

4.8guided•15 min

I'm Here Just For Savasana Guided Body Scan Relaxation

Marta Gil

4.8guided•15 min

Gratitude & Joy Meditation

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•21 min

Concentration For A Stable Mind

Jason Luk

4.7guided•17 min

Metta Meditation

Justin Francisco

4.8guided•32 min

Calming The Nervous System From The Effects Of Ukraine War

Dr Elise Bialylew

4.7guided•14 min

Equanimity: To Be & Let Be (Acceptance | Inner Peace | Serenity)

Ang Thomas Tran

4.7guided•21 min

Compassion From The Inside Out

Tara Cousineau, PhD

4.8guided•15 min

Revisit Your Open Awareness Meditation

Dr. Inge Wolsink

4.8guided•4 min

Intro To Real Meditation Series

Dan Ireland

4.7guided•22 min

Calming the Breath

Ajahn Dhammasiha

5guided•30 min

40 Days Elul Practice: Mussar Mindfulness Day Three

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•14 min

Let Love In

Carolyn Anne Budgell

4.8guided•10 min

Metta Loving Kindness Meditation

Ari Rubens

4.6guided•7 min

Letting Go & Releasing Tension

Clare Connolly

4.7guided•10 min

Practice For Entering Hospital - Power Of Mind-Body Medicine

The BioMedical Institute of Yoga and Meditation

4.8guided•6 min

Washing Up Meditation

Dayajoti Cohn

4.8guided•13 min

Opening The Heart Practice

Karen Liebenguth

4.7guided•13 min

Embracing Difficult Feelings

Lisa Darveniza

4.8guided•29 min

Mind Your Own Business | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.7guided•8 min

Equanimity & Peace Meditation

Nikhil Jathavedan

4.8guided•8 min

Breathe Into Peace

James DeBruyne

4.8guided•11 min

Bravery

Darcy Robinson

4.7guided•4 min

61 Points (Quick Guided Relaxation)

Samantha Bijok

4.8guided•24 min

Emptiness Of Mind- Spaciousness

Jogen Sensei

4.7guided•15 min

Access Your Inner Knowing

Anne Maria Vetter | Soul Driven

4.8guided•25 min

Mindfulness Of The Body: 32 Parts

Michael Lobsang Tenpa

4.9guided•9 min•

Meditation Challenge | Power Of Silence [Day 5]

Guri Sohal

4.7guided•27 min

Powerful Loving Kindness/ Metta Practice

Mythological Goddess

4.7guided•16 min

Starting Loving-Kindness 2

Wendy Du

4.9guided•18 min

Simply Being: Live Session

Ivy Ross

4.7guided•20 min

Rejuvenate & Heal With Yoga Nidra

Paul McCann

4.8guided•20 min

Non-Meditation

ciska matthes

4.6guided•10 min

Conscious Breathing Meditation

Randy Knipping

4.8guided•29 min

Guided Mettā | Ajahn Brahm

Anukampa Bhikkhuni Project

4.8guided•14 min

Welcoming Our Experience

Jude Star | Being Integrated

5guided•30 min

MA 33L Homecoming For The Mind (Live)

Phra Nicholas Thanissaro

4.8guided•12 min

Metta Day | Guided Body-Scan Meditation Part 1

Metta Day

4.9guided•12 min

Beginner Friendly Peace Meditaion

Joy Konieczka

4.7guided•39 min

Cultivating a Mindfulness of Death

Bhikkhu Jayasara

4.8guided•22 min

Practicing Self-Kindness

Kimberly Allyse Clements (Johnson)

4.8guided•31 min

Nichiren Tradition Slow Chanting Service (Gongyo)

Mark White Lotus

4.7guided•8 min

Cultivating Compassion (Karuna)

Larissa Hall Carlson

4.8guided•78 min

Day 086/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•20 min

Radiant Emptiness

Chad Foreman

4.8guided•21 min

Loving Kindness Metta Practice

Samantha Cooper

4.7guided•15 min

The Intuitive Woman Podcast: The Five Principles Meditation

Tina Conroy

4.8guided•21 min

Meditation On Grief

Our Echo

4.8guided•12 min

Appearances In Consciousness

Jorge Sepulveda

4.7guided•2 min

Mini Protective Self-Compassion Break

Kristin Neff

5guided•35 min

Guided Compassion Practice

David Harrison

4.8guided•35 min

Welcoming The Breath Guided Meditation | Ven Canda

Anukampa Bhikkhuni Project

4.8guided•22 min

Meditation On Love

How to Train a Happy Mind

5guided•30 min

MA 42L Benefits Of Meditation In The Here And Now (Live)

Phra Nicholas Thanissaro

4.8guided•8 min

Gentle Breath Awareness To Relax & Let Go

Rachel Fearnley

4.8guided•5 min

Earth Breathing

Scott Tusa

4.7guided•11 min

Whispered Sleepy Meditation For Release and Relaxation

Mia Wildfire

4.7guided•9 min

Mindful Moments - Increase Your Awareness Of Now

Guri Sohal

4.7guided•14 min

Acknowledging Our Internal Parts

Kristy Arbon

4.7guided•14 min

Acknowledging Our Internal Parts

Kristy Arbon

4.8guided•18 min

Allowing

Constanze Lullies

4.7guided•3 min

Soles Of The Feet

Kristin Neff

5guided•30 min

MA 06L Equanimity In The Face Of Special Hindrances (Live)

Phra Nicholas Thanissaro

5guided•25 min

[BONUS] 5 Elements Practice In Honor Of Rodrigo Niño

Adam Weinberg

4.8guided•20 min

Breath Awareness

Anisha Mahajan

4.8guided•4 min

Un Espacio Para Respirar - Aryadarshin

Centro Budista Satélite

4.8guided•15 min

Radiating Kindness

Kate Spina

4.7guided•14 min

Morning Mantra Meditation

Jennifer Vroom

4.8guided•22 min

Finding Nourishment

John Allan

4.7guided•11 min

Open Your Heart With A Positive Memory

NeuroMeditation Institute

4.5guided•1 min

Brief Meditation: Arriving in Mindful Presence

Tara Brach

4.7guided•19 min

Daily Naikan Practice

In Memory of Olivia Statler

5guided•22 min

MB 05 Meditation On Wisdom For Life

Phra Nicholas Thanissaro

4.7guided•5 min

5 Minute Self-Compassion Break

Lynn Carrier

4.8guided•17 min

Compassion & Loving-Kindness

Aisling Quigley

4.8guided•12 min

Self-Compassion Break For Uncertainty

Lea S

5guided•30 min

MA 30L Valuing Those Hard-won Moments Of Meditation (Live)

Phra Nicholas Thanissaro

4.8guided•45 min

MBSR Body Scan To Restart Your Day

Kevin Diakiw

4.6guided•10 min

Thoughts & Emotions

Shinzen Young

4.7guided•16 min

Quiet Mind, Open Heart

Kelly Lindsey

4.8guided•5 min

3 Minutes To Calm & Peace

Ian D.

4.8guided•30 min

Heart Journey

Mckenzie Piper

4.9guided•21 min

Being With The Breath

Joana Franco

4.7guided•14 min

Loving Kindness For Self-Compassion

Holiday Phillips

4.6guided•13 min

Body Scan

Mark Zelinsky

4.8guided•31 min

Breathing Silkiness Through The Body

Jaya Julienne Ashmore

4.9guided•13 min•

Interdependent Reality | Meditation Challenge [Day 9]

Guri Sohal

4.8guided•20 min

Meditation On Loving Presence

Our Echo

4.6guided•19 min

Loving Kindness Meditation

Laura Trimble-Thompson

4.7guided•26 min

Yoga For Collective Trauma

Our Echo

4.7guided•11 min

The Art of Tuning In

Heather Berg

4.8guided•9 min

Refuge Recovery Mindfulness Of Breath

Saundra An - Willingness into Action

4.8guided•90 min

Vipassana Meditation: Day 8 - Morning Guided Meditation

Yogi Lab

4.7guided•60 min

Healing The Heart

Jordan Bain

4.6guided•11 min

Metta Meditation

Ramone Bisset

4.6guided•18 min

Peace Meditation

Joanne Jackett

4.7guided•4 min

Conative Practice: Do What's Most Beneficial

Michael Lobsang Tenpa

4.8guided•25 min

Vipassana Meditation: Day 2 - Evening Discourse

Yogi Lab

4.7guided•22 min

Balancing Three Qualities Of Embodied Presence

Cynthia Wilcox

4.7guided•15 min

Seven Factors of Awakening, Shorter Version

Mark Zelinsky

4.7guided•15 min

Sharpening Focused Awareness

Zen Steady

4.9guided•30 min

MB 08L Meditation On Finding Our True Self (Live)

Phra Nicholas Thanissaro

4.8guided•5 min

Part 1: Hey Inner Critic, Can You Be Quiet, Please? I’m Trying To Work! (With Music)

Yvette Vermeer

5guided•29 min

Awakening: Torah Mussar Mindfulness, Lech Lecha

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•10 min

Welcoming Your Whole Self

Carolyn Anne Budgell

4.8guided•24 min

Welcome In Our Bodies

Jaya Julienne Ashmore

4.7guided•41 min

Cultivation Of Safe Embodiment

Ajahn Sucitto

4.7guided•18 min

Body Scan With Gratitude

Mark Joseph

4.9guided•19 min

MA 29 Leading The Mind Deeper At The Center

Phra Nicholas Thanissaro

4.8guided•18 min

The Light World & The Dark World

Suryacitta (The Happy Buddha)

4.8guided•24 min

Kind Eyes, Soft Body, Warm Heart

Susan Meyer

4.7guided•13 min

Finding The Present Moment

Brian Hyman

4.6guided•14 min

Witness Your Anxiety & Let It Be

Carolyn Anne Budgell

4.6guided•7 min

Metta - Lovingkindness

Kyle Ottinger

4.8guided•5 min

Short Centering Mindfulness

Sensei Morris Doshin Sullivan