12:20

Metta Day | Guided Body-Scan Meditation Part 1

Name: Metta Day | Guided Body-Scan Meditation Part 1
Uploaded: 2021-11-02T21:41:31.000Z
Duration: 12 min 20 s
Channel: Mark
Description: Part 1 of a 3 part guided body-scan meditation series. In part 1, I introduce you to the basics of the technique. I also give you examples of how it can help you in your daily life. May you all be successful.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

226

Part 1 of a 3 part guided body-scan meditation series. In part 1, I introduce you to the basics of the technique. I also give you examples of how it can help you in your daily life. May you all be successful.

Vipassana Mindfulness Authenticity Health & Happiness Buddhism Mindfulness Meditation Body Scan Concentration Awakening Spiritual Secular Insight Meditation Freedom from Suffering Secular Mindfulness