12:20

Metta Day | Guided Body-Scan Meditation Part 1

Name: Metta Day | Guided Body-Scan Meditation Part 1
Uploaded: 2021-11-02T21:41:31.000Z
Duration: 12 min 20 s
Channel: Metta Day
Description: Part 1 of a 3 part guided body-scan meditation series. In part 1, I introduce you to the basics of the technique. I also give you examples of how it can help you in your daily life. May you all be successful.

by Metta Day

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

504

Part 1 of a 3 part guided body-scan meditation series. In part 1, I introduce you to the basics of the technique. I also give you examples of how it can help you in your daily life. May you all be successful.

Metta Body Scan Impermanence Reactivity Emotional Reactivity Mind Wandering Stress Self Realization Impermanence Awareness Stress Awareness Senses

Meet your Teacher

Metta Day

United States

Meet your Teacher

Metta Day

United States

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