Working With Hindrances And Challenges To Mindfulness

Are you struggling with your meditation practice? Don't let the challenges we inevitably face during meditation practice become hindrances to development. In this profound practice, we learn how to use challenges of fatigue, arousal, clinging, anger, and doubt for spiritual advantage.

Reviews

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Extremely helpful. Many words and antidotes to carry into daily life. Many thanks 🙏🏽

Excellent way to follow the guiding the different ways to understand and quieting
the mind .Namaste with blessing.

Concise and clear reminders, thank you! 🙏

I have been practicing for one year and have really been at the mercy of these hinderances. It is such a blessing to have an antidote. I am so grateful. 😌🙏🏼