Loving Kindness Immersion (30 Minutes)

This slow-paced 30-minute practice takes us through the process of generating tenderness ("tsewa" in Tibetan) and then loving-kindness ("metta" in Pali or "Maitri" in Sanskrit) for ourselves, a benefactor, a friend, a stranger, and an enemy—and, eventually, all beings. With this, we connect more deeply to our own loving nature, strengthen our prosocial skills and habits, and also refine our ability to concentrate.

Reviews

This is a well structured and engaging metta meditation ❤️

Love your guidance

Wonderful and genuinely generous practice! I love the pace which allows a deeper attitude. Thank you 🙏

Genuinely profound practice coming from (still) alive tradition. I like the length of it that allows one to deeply immense into the attitude that is so essential for our personal and communal wellbeing and prosperity.

Incredibly clear instructions and insightful commentaries. Thank you very much for the deep practice