15:07

Winding Down | Relaxing In The Present Moment

Name: Winding Down | Relaxing In The Present Moment
Uploaded: 2021-02-21T12:30:08.000Z
Duration: 15 min 7 s
Channel: House Being
Description: A short meditation to wind down after a busy day of work or to check in with yourself during the day. With this meditation, you can turn your mind inwardly; allowing yourself to relax and be in the present moment whatever arises.

by House Being

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short meditation to wind down after a busy day of work or to check in with yourself during the day. With this meditation, you can turn your mind inwardly; allowing yourself to relax and be in the present moment whatever arises.

Relaxation Present Moment Grounding Breathing Body Scan Mindfulness Alignment Acceptance Mindfulness Of Thoughts Tension Release Spine Alignment Self Acceptance Breathing Awareness

Meet your Teacher

House Being

Haarlem, Netherlands

Meet your Teacher

House Being

Haarlem, Netherlands

© 2026 House Being. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.